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# 動作和球桿的關系-案例分析
- URL: https://peargolf.com/dong-zuo-he-qiu-gan-de-guan-xi--an-li-fen-xi-/
- Published: 2020-10-11T11:11:57.000Z
- Updated: 2020-10-11T11:11:57.000Z
- Author: Chien Lung Ho
- Tags: 球具, #imported, #Import 2026-08-19 20:27

動作和球桿的關系-案例分析

身為一位球桿的分析和定制師，必須要對球友的動作和球具有了解才能進行分析和建議。而這次把自己的孩子當案例來分享。大家也可以了解對於動作和球具的相關的程度有哪些？是否有一些內容你可以參考和利用？這也是本文里的核心。

而在這3週時間裡，我一位在波士頓的好友Jennifer Guard，是健身教練，同時是Titleist Performance Institute 高爾夫instructor，也幫我指導、傳授孩子，如何做一些個人健身的方法，提升身體的韌性和強度。雖然孩子有打籃球，固定做身體鍛鍊。但一些揮桿動作需要特別去練習。而這塊Jennifer提供一些方法和工具在家可以鍛鍊。推薦給大家和她學習！

首先對於測試者做一些的說明。年紀：13歲身高：168cm體重：62kg身體特性：固定運動，目前參加學校籃球校隊。過去踢足球。運動神經不錯！高爾夫經驗：從5歲開始學，但每次就練幾次後就停下來。每隔2\~3年才會拿起球桿來練幾次。離上次練球是2年前（11歲）。

孩子小的時候都有給他不同的球桿來練習。不會強迫他要練好。所以每次就練個2\~4次就停下來。因為他對高爾夫興趣不大。但他的身體還是對揮桿動作有記憶。11歲的時候有對他的身高148cm定制他的球桿。而最近他的身高也和大人一樣，就會先用我的桿子，後面再依據使用狀況進行球桿調整和改善。

練習場： 深度270碼， 2層練習球  
優點：2年多來，第一次練球，對於動作還有記憶，身體還是自然的把下上半身的轉動發揮出來。核心的動作基礎到位。中，短鐵和wedge的使用沒有問題，較長的球桿對於掌握上和桿頭回正有明顯不足。擊球距離和他的身材/體重比例來說是好的結果。7鐵170碼上下5碼範圍。

下集請待續。

請參考Facebook上，洋梨粉絲頁有孩子的動作影片和照片。

I am a golf clubfitter/clubmaker who needs to analyze golfer's swing and golf clubs then come out the solutions and recommendations. This time I would like to share the case with my fans and you can more about golf issues through it. Maybe there are some clubs and solutions you can consider and use for your daily drills.

This case study has been working on 3 weeks and I have asked my friend Jennifer Guard to help me train my son. She is a a certified Personal Trainer, certified Golf Fitness Instructor through Titleist Performance Institute, Certified Movement and Mobility Coach and certified Yoga Instructor. With her expertise and unique training methods that help my son build the body rotation more solid and smooth. That's certainly the quality solution on the body operation with rotation power. I suggest golfers should check with her for the details.

Here is the profile for my son in this case.  
Aga : 13, tall: 5'6, weight: 137lb. Athletic body. Currently is the school basketball team player.  
Golfing experience since 5 year old but only the driving range level with golfing on the golf course. Practicing golf swing each 2 or 3 years for about 2\~4 times in each round. Last time he played golf was 11 year old during the summer time.

Since he is not really interested in golf and I do not push him to play. He likes more team work sports' like soccer and basketball. The golf is personal challenge and since covid 19, the school runs the online learning, I take him to driving range to play without always sitting on the front of computer.

I custom fit the golf clubs for him on 11 years old and now he is 5'6 tall that can play adult golf clubs. However, I needs to pick the right spec of the golf clubs for him to play. With this case study, I fine tune the golf club each round and find the problems to work out the golf clubs and golf swing.

Driving Range: 270 Yards depth, 2 layer range balls.  
Pros : The kid is good on body operation and rotation. The core lower body rotation and shoulder rotation are running very smooth. It's hard to believe he has not play golf for over 2 years. It's this kid's advantage that the body can spontaneously pick up the swing without difficulty.

The mid and short irons and wedges are good without problem to hit it straight but for longer golf clubs such as long irons, fairway, and driver, he can not handle the golf clubs well as the golf head striking is not on the right timing. With his body and swing speed, his 7 iron can deliver 170 yards with up and down 5 yards range.

to be continued...

Please refer the swing video and photos from @peargolf facebook page!

動作和球桿的關系-案例分析/Clubfitting case study junior golfer!\~上集  
http://www.peargolf.com/article/dongzuoheqiugandeguanxi-anlifenxiclubfitting-case-study-junior-golfershangji

中集開始。

缺點：  
1\. 下桿擡頭，因為頭沒有固定好，所以有時候都是削到球的上半部。  
2\. 這問題也和他下桿身體往左腿移動比較多和快，導致上半身，肩膀轉動帶動手臂來不及跟上擊球點。這也是他的球會有右曲的問題產生。而且這個問題在使用越長的球桿問題更加明顯。  
3\. 收桿的身體重心沒有轉到左腿，導致收桿身體會後仰。  
4\. 推桿需要利用肩膀的擺動，目前是用手在推，導致穩定性不足。尤其在中短距離比較不穩。

改善方式：  
1\. 下桿的下盤扭轉來帶動，避免下桿身體重心移動過多。以下盤轉動為主。  
2\. 球桿調整桿頭減輕，選其他driver和球道木的長度比較短0.5\~1“。因為他的轉動做的到位，球桿可以以讓他使用和發揮越小負擔最好。  
3\. 鐵桿的中鐵和短鐵，把桿頭重量減輕，讓他在下桿桿頭轉正這部分可以提升，減低側旋問題。  
4\. 握把尺寸需要加大，讓他在桿頭回正這塊可以更順暢和快速。

練習2 - 上面問題進行改善後和球桿調整。再進行練習場的練習。以下就是球員的改善和擊球結果。

對於鐵桿的重量調整後和握把改變都有明顯的使用操控能力提升。球也都是直的比較多。質量上提升不錯。長鐵、球道木（5木）、driver的擊球精準度提升50%。架tee適合插短tee，因為吃球掃擊得穩定性和精準度很優。身體肩膀轉動非常到位。擊球釋放非常順暢，所以球質和飛行距離很不錯。

同時配合Jennifer的教導身體鍛鍊和韌性的拉伸操，來提升身體對於動作的細節運行的穩定性與正確性。這部分讓身體抬頭問題和扭轉的效果有效提升不少。避免孩子力量太多，現在動作的協調性和節奏更好，不需要力量過大，擊球精準度和距離都和第一次差不多。

大多數的球友都有下桿力量過大、過多問題，但如何藉由節奏去控制力量？而這部分有訓練師的協助，確實可以改善力量和速度過多問題。而把下桿的動作去進行更多的修正和控制，就是讓下桿的效果提升的關鍵。也是golf fitness可以發揮的地方之一！

再精化得方式：  
1.把driver得長度設定在44\~44.25”。打算做一支他得driver配上LAGP Tronos 55 R。握把尺寸再適合他得手指2\. 長鐵打算把長度減到37.5“。讓他可以香7鐵打得一樣準和穩定。3\. 球道木也會做一支比較短得長度來讓他使用。都會比我使用得長度再短0.5”。因為他的距離比我要好。不需要拼距離。以打到桿面甜蜜點比例最高為目標。同時讓他越好控制和減低側旋問題為主

Cons：  
1\. during the down swing, his head and eyes do not stick on the ball, as a result, always hits on the top of the ball without solid impact.  
2\. his lower body is moving too fast that makes his striking spot is unstable without solid impact.  
3\. shoulder rotation is not complete. the right shoulder needs to rotate through the striking point until the end of the swing.  
4\. His gravity of the body is not on the left foot after his finishing of the swing.  
5\. He is using the arms to control and put that are unstable to maintain the path and striking accuracy. Teaching him to use the shoulder to put instead of arms and gripping.

Improvements:  
1\. lower body to rotate and lead the upper body to strike the ball. There are two body rotations to operate the swing with upper and lower bodies.  
2\. Golf clubs needs to be adjusted the weight, particularly the head weight. It will help him have better control for the golf club instead of spending too much power on working the golf club.  
3\. Custom his own driver with 44" length and light total weight lighter swing weight for his play.  
4\. Grip needs to be used standard for better fit his finger gripping  
5\. Mid and short irons need to be lighter weight on the head for better control and workability.

Second time practice in driving range after fine tune the golf clubs.

The mid, short irons and wedges are outstanding control and striking. he can strike it nicely and accurately without problem. The irons and wedges are fit his body and swing. He has no problem to perform the best and consistent. However, the longer irons, fairway and driver are still the challenge for him as his swing is not mature and consistent to handle the long golf clubs. It needs to spend more time on drills and body work out to build the strong body swing base.

Jennifer has been helping him to build the core body muscles for golf swing. It certainly improves his swing plane and swing accuracy. That's why he can pick up the swing and see the improvement so quickly with the right trainer and coach.

Kids and average golfers are always pouring too much energy and power on the swing. By helping them know the power needs to be controlled and managed in order to maintain the swing plane and striking accuracy. Only working on the body exercise and stretch is able to help swing operation. That's different expertise of the golf swing, but it's critical on modern golf swing.

to be continued...

動作和球桿的關系-案例分析/Clubfitting case study junior golfer!\~中集  
http://www.peargolf.com/article/dongzuoheqiugandeguanxi-anlifenxiclubfitting-case-study-junior-golferzhongji

心得：  
寫這篇案例在於，看不少家長望子成龍、望女成鳳，才不到10歲或10出頭歲用大人的桿子在打。我自己都覺得辛苦。因為孩子不只要被教練雕塑動作，還要配合球桿，身體會走精。我上面沒有寫太詳細，其實我把桿子重量都減輕到不能減。桿頭配重螺絲都卸下來。都只有C的揮重給孩子打。就是要讓他可以集中在動作的練習和運行上。球桿的負擔到最小。

他還是運動員的身體狀態都只能這樣，如果拿一般球桿就會越打越挫折。後面動作也無法維持和精進。現在打4次練習場，他說球桿都沒問題，不覺得重、硬或長。就是要去練習動作的細節，比如肩膀的轉動更快和順暢，手臂帶球桿要掃過擊球點，而不是往下打，收桿要更完整和身體重心的轉換等。

都是動作上的問題，球桿不會讓他產生問題或困難！這是對新手和孩子在培養高爾夫時非常重要的起步。絕大多數的人或教練認為在學球初期，球桿不是問題和重點。隨便拿一支桿來練。然後拼命練球去配合球桿。最後也把身體練的東倒西歪。同時建立對球桿不重視，認為練球練動作才是王道。就連選手也是這樣的觀念。

以孩子目前練4次，鐵桿的問題不大，5木可以打到5成的桿面甜蜜點，木桿還需要加強。因為越長的桿子對動作細節和運行越要求。這需要更多時間去加強和練習。但如果你的孩子可以適合他/她的桿子，懂揮桿和體能教練，他也會學得更快、正確。而更重要是他已經可以瞭解為什麼打壞，哪邊出問題？我已經不需要去說明或提醒他了。

推桿，第二次練就可以掌握肩膀擺動的推法。已經沒有問題。當然推桿也是配置他可以的長度和重量。只是重量和規格根本就不是你看過的數據。孩子在這幾次的練習後也逐漸喜歡高爾夫，現在每週都會和他一起去練球。希望再過一個月可以一起和他下場打球，以後帶他去挑戰不同球場！會打球只是第一步，後面球場的挑戰和策略，就會讓他體會更多高爾夫樂趣。

The reason why I write this case study is to address the right golf club's importance for new golfers and kids. Most of golfers and parents believe to build the golf swing is the right first step, I agree that but before that you need to have the right and fit golf clubs for them to build the swing. If they are not using the right gears, the golf swing is hard to build and it's hard to hurt the body.

The irons, and woods are all C swing weight for my son, he doesn't feel the difficulty and heavy, or long during the playing. That's the best way to allow him focus on the swing and work on the details in setup and down swing. He is playing basketball as well with good athletic body. If I provide him the regular off the rock golf clubs, he will give up for sure as the wrong golf clubs give him the difficulty to play.

Now he is working on the shoulder rotation that leads the right arm to release the power and then complete the finishing of the swing. It takes years to build the lower body rotation and another years to build the shoulder rotation, but now he just takes 4 times of practices in driving range. Hopefully to take him to the golf courses in another month. Now I take him to the driving range once per week to build the swing and work on the driver and woods drills.

Regarding the putting, he is picking extremely fast as the second time of putting drill, he is able to put correctly with the shoulder rotation. That's the best way to maintain consistency for the mid and short distance putting. Of course, the putter I give him is shorter and lighter compared with what the major brands' putters.

All I would like to address is the golf gears are very important for golfers who are not familiar with the golf swing with the early stage of golf development. The right idea is to build the right golf clubs first to let you build the swing and also have body work out trainer to help you build the body profile and core muscles. Golf is not just about the golf swing, it's body, gear and dynamic golf swing. The old golf idea for golf swing needs to be updated and work on the right and new science approach.

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動作和球桿的關系-案例分析/Clubfitting case study junior golfer!\~下集  
http://www.peargolf.com/article/dongzuoheqiugandeguanxi-anlifenxiclubfitting-case-study-junior-golferxiaji