> ## Content Index > Fetch the complete content index at: https://peargolf.com/llms.txt > Use this file to discover other available public pages before exploring further. # 對的方法是打好球的關鍵 - URL: https://peargolf.com/dui-de-fang-fa-shi-da-hao-qiu-de-guan-jian-/ - Published: 2019-11-27T19:42:39.000Z - Updated: 2019-11-27T19:42:39.000Z - Author: Chien Lung Ho - Tags: 新聞, #imported, #Import 2026-08-19 20:27 對的方法是打好球的關鍵！ 這是廢話，但多數的人不見得知道方法。聰明的人但沒有時間會選擇找教練來學習，減少走錯的機會。但這裡還有一個關鍵就是教練的能力和好壞。多數教練都是因為自己打球打得好來教球，或是從打比賽退下來，來擔任教練。 但實際並沒有像一般球友的狀況和條件進入高爾夫。所以往往教練教的，球友不見得可以理解，或教練方法根本的錯誤。因為教練沒有經歷過一般球友的狀況，教練以前有大把時間練球，一般人沒有時間練球。教練身體有鍛鍊過，但一般人沒有做肌力重力訓練。這就是教練無法理解球友真正的問題核心。 現代化的時代，已經有很多工具和方法讓我們去學習正確的學問。以前時代那種土法鍊鋼已經不切實際也需要被時代給淘汰。多數教練都還是以這樣的方法在傳授揮桿動作。但實際是錯誤！因為揮桿動作已經不在只是單純的動作施展，而是身體和工具的相互配合、協調的運動。 以前看不少電影有關運動類或打拳這類的內容，一定有為很牛的教練或球員。而他們在傳授給主角專門的動作都會讓主角先做其他練習。比如讓主角跑步，鍛鍊身體等這類的劇情和方式。現在看來特別能理解，在切入核心運動練習前必須做這些身體肌力的提升或身體伸展和平衡能力的鍛鍊。 這就是正確的方法！做事要循序漸進、按部就班。當你的身體肌力和伸展性還沒有時，就直接進到揮桿動作，自然你無法做出教練和選手那樣的動作來。因為你的身體配合不了。就算你做得到，卻無法持續做得好，有動作卻沒有力量。這就是花拳繡腿、沒有質量和力量的結合。 因為多數的運動，都是需要身體有足夠的肌耐力和平衡性，才能把動作施展到位。其實所有的運動都應該如此。在實際練習動作前，應該要先提升身體這塊的能力。如果直接進入到實際運動操作，就會產生很多錯誤和身體本能上的不足。 本文未完，下集請待續！ Of couse, to use the right method is important to get things done, but most of people doesn't know the right way! The smart people know to find the teacher or coach to help them get things done without dealing the problems and difficulties. However, the key issue is coach may not know the right solution and approach for students. Most of golf swing coach are single handicapper or play tournaments then retire to teach golf swing. They were playing a lot of golfs and it's different with average golfers who do not have time to practice and play golf. Coach has time to do the workout, but average golfers don't have time or not willing to do. That's why you can not swing like pro or follow coach's instructions on the swing guideline. Nowadays using the systematic approach to make things donw is critical as time is money. If you want to work efficient or learn things correctly, the approach is important. Swing coach needs to help golfers build the body strongness and balancing. Without these body abilities, you won't be able to make the right swing. Moreover, your swing won't have the power and quality. It tells you that working things one by one with priority is the key. If you jump into the swing in the beginning, you can't have a quality swing and powerful swing. Lots of swing details are based on your body flexibility and energy. That's why you need to build your body first as the fundamental for golf swing. With sports science, lots of knowledge, technique and methodology are implemented through technologies, tools and equipment. We need to use that and help us build the strong body in order to swing correctly and powerfully. If your swing coach doesn't tell you that or doesn't lead you to train your body before jumping in the golf swing, you should consider to find other coaches. to be continued....... 對的方法是打好球的關鍵/Playing right way is key！\~上集 http://www.peargolf.com/article/duidefangfashidahaoqiudeguanjianplaying-right-way-key%EF%BC%81shangji 下集開始。 我常在練習場看球友們的動作，多數人的動作多半土法鍊鋼練起來，但其實很多身體的條件和能力是不足，導致動作細節無法做到位，或缺乏動作的質量。身體是聰明，因為特定身體部位的能力和條件不足下，它會用其他方法或利用身體其他部位來做出你想要的結果。但實際動作根本就錯誤。 因為我們看不到自己的動作，所以會認為我是做得到、也做對。但實際從旁觀者的角度，就看得到問題和缺點。或許你打得到球，但如果你拍攝你的動作視頻後，就可以理解自己的動作，其實離自己想要的還很遠。 這也是我從6～7年前就開始做身體體能訓練和拉伸運動。因為這些身體本身的基礎能力的提升，是非常重要。如果你的動作想要發揮到位，動作細節可以做得到，身體本身就需要自主練習。這也是現代化運動科學要求的基礎。 其實你在固定練習動作時，應該要把一半時間用來做身體的鍛鍊和伸展，才能讓你的動作練習產生應該有的效果。這樣動作的效果和質量才能有效提升。目前的運動員訓練就已經是如此。不管是什麼運動都一樣。運動員會花上一半的時間，有些甚至花超過一半時間在身體的鍛鍊上。 要得到力與美的結合，就要從你自己身體下手。不是動作練得很熟練。因為沒有身體的支持下，動作再好、都是花拳繡腿。從這裡也可以知道；健身和瑜珈可以變成很多人固定從事的個人鍛鍊的原因。因為這些練習，都是提升身體各方面能力的方法。 方法已經告訴你了，要不要去做就看你。如果你的教練還執著在動作上，沒有以你對身體本身進行提升，那這是很難成事。方法要對、也要符合現代時代的模式。這條路是長期的辛苦。不是你想到才做，要固定和長期的堅持才能看到成果。但這也是對現代人最困擾的一件事，因為時間不夠用。身體要不斷動，才會健康。為了你自己，它是必須也是正確的方法！ When I go to driving range to practice, I can see most of golfers' swing is still in old way to practice. Golfers are focusing on swing tuning instead of building your body strongness. If your body can not deliver the energy and power, the swing could not perform well for sure. Meanwhile, our body is smart. They will act the way they can do instead of performing the right swing. You think you are making the right swing but in fact, it's not. Nowadays we have cell phone to help me capture the swing then we are able to know how bad our swing is. That's why you must build your body first. I started stretching since 6 years ago, it helps me a lot to build my swing correctly. Without body flexibility, it's hard to make the swing correctly and balanced. Until now, I have been doing stretch 3 times per week to maintain the body flexibility. It's hard to do the training and work out consistently. To deliver the best swing and powerful result, you need to do all workout and stretch regularly. That's the hardest part for golfers! You may have the money but you don't have time to do these excises in your daily life. If your swing coach is still telling and working on your swing details, you might need to check other coach for personal work out and training for building the right swing. Sports science has told us the right way to build the swing, you can decide whether or not to use it? It's up to you! 請尊重本站內容智慧財產權.勿未經洋梨高爾夫同意下進行非法轉載文章!如想進行文章轉載需求,請與下面電郵聯系! 本站新設新浪微博网?版：http://weibo.com/peargolf 手机版：http://weibo.cn/peargolf 大家可加入我的粉絲團,我會不定時將新的信息與活動發怖在微博與臉書，推特內. Facebook/臉書上搜尋@peargolfcom就有洋梨高爾夫的粉絲頁。twitter/推特搜尋“@GolfPear” 對的方法是打好球的關鍵/Playing right way is key！\~下集 http://www.peargolf.com/article/duidefangfashidahaoqiudeguanjianplaying-right-way-key%EF%BC%81xiaji