> ## Content Index > Fetch the complete content index at: https://peargolf.com/llms.txt > Use this file to discover other available public pages before exploring further. # 力量多少也是決定你的擊球倒旋多少 - URL: https://peargolf.com/li-liang-duo-shao-ye-shi-jue-ding-ni-de-ji-qiu-dao-xuan-duo-shao-/ - Published: 2021-10-17T19:43:04.000Z - Updated: 2021-10-17T19:43:04.000Z - Author: Chien Lung Ho - Tags: 球具, #imported, #Import 2026-08-19 20:27 力量多少也是決定你的擊球倒旋多少！ 最近打球也調整自己的動作節奏，把上桿的節奏放慢，讓下桿可以更加穩定，維持揮桿平面。對於擊球精準度來說，反而提升了。以前的動作上下桿的節奏都會比較快。主要原因在於想打遠，要有力量才能更容易去控制球桿。另一個好處就是當揮桿節奏快時，身體和手臂對於球桿的承載力就比較小。但節奏速度快，身體就比較需要力量去控制，肌肉也相對僵硬。 雖然觸球可以比較紮實和不錯的擠壓效果，也因為這樣，對球的倒旋也相對大。所以我的球不管打木桿，鐵桿都比較不會滾太多。因為球的衝力很大，彈道也相對高，所以落地角度也比較高，球的往下衝力也高。所以就想改變一下10幾年來的擊球節奏，以前年輕，覺得有力量速度就不需要慢慢打，但年紀大了，就會在乎更多的控制和精準度問題了。 當你時間到了，你需要思考自己目前的長短處。所以高爾夫世界裡，沒有絕對和維持不變！現在節奏放慢我可以吃球精準，打到甜蜜點的比例增加，而且吃球也很紮實。對於距離，也沒有比較短。也就讓我覺得這樣的節奏打球的好處還真不少。慢慢覺得以前看到一些40、50多歲的球友打的順順節奏，一點都沒有殺傷力，但就是很穩、也很準。 現在明白到他們打球的道理了。還是那句老話：打到甜蜜點，才能得到最好的結果。就算6成力一樣可以和你8～9成的力得到差不多的效果。節奏放慢的第一步就是“身體需要相對放鬆”。以前看一些選手說握桿要放鬆，但一直做不來，因為都是自己身體緊繃要握緊，導致無法放鬆身體和放慢節奏。 我現在一直有持續鍛鍊身體，也把球桿都輕量化，身體對於球桿的負擔都是可以接受。所以現在都會讓身體比較放鬆的狀態來擊球，尤其在握桿的準備動作開始。握桿太緊，肌肉就緊繃，力量也會比較大。這是差別。所以調整節奏對於你擊球設定都有影響。現在上桿讓身體做好動作為主，上下轉換才開始把下半身的扭轉給發揮，身體更容易把韌性給做出來。 以前的節奏方式，比較容易手臂去主動下桿發力打，導致都會吃土過多。所以調整節奏後，手臂搶快的問題就變少了。更容易去轉動身體，而手臂學會在觸球前才加速發力的方式，擊球效果也不會比以前要差。這是讓我決定把節奏放慢的主要原因。 Since this summer, I have changed my swing tempo from quick to smooth. The good thing for this change is my striking accuracy is much better than before but the distance is not much different or shorter. My previous swing tempo is quick style but it drives more power. However, it makes my body and muscles stiff. The more power you pour into the golf club, the more spin rate is generated to the golf ball. The other reason for changing the swing tempo is to make my shot more controlling. The fast swing tempo is hard to control the ball direction and swing plane. Of course, I am getting older and the power is not as usual. That's why golf is the life long sport and you can use the same way or swing to play forever. The current swing tempo is slow upswing and smooth down swing. With that, I am able to maintain the swing plane that makes the striking direction more controllable. I have been working out for a decade and my golf clubs are light weight for me to control easier. As a result, I do not need to swing hard and fast to get the ball long but with easier swing for maximum performance. When I was 30s, I could not figure out why senior golfers or the golfers with 40 \~60 years old swing slow or smooth. Now I completely understand. I have seen some golfers with 50s and they do not swing hard but drive the ball long and accurate. That's impressive me a lot! Now I am doing that style to make my swing produce efficiently. Now I slow down my swing tempo and my gripping is relax instead of hard or aggressive gripping. It helps my arms relax and more controllable. If you swing hard, your gripping is hard and aggressive! Of course, your arms are stiffer that is hard to control and manage. Once your upper body is relax, you are able to control your tempo and easier to make your swing. to be continued.. ​ 力量多少也是決定你的擊球倒旋多少/Your power is equal to the spin rate！\~上集 http://www.peargolf.com/article/liliangduoshaoyeshijuedingnidejiqiudaoxuanduoshaoyour-power-equal-spin-rate%EF%BC%81shangji 下集開始。 對於球的飛行上，球的高度有明顯減低，最好的地方是落地的滾動效果變得更好。因為觸球時力量釋放更好，不會力量大，對球有一直的擠壓狀況，導致球會被力量帶著走，對球本身就是產生更多的自轉結果。所以我更喜歡這樣的節奏打法，因為我看到更多的滾動，也是我需要的距離感。 在鐵桿上，其實落地停球並沒有變差。因為吃球更容易去利用桿面的角度來產生倒旋。因為我在鐵桿的中短鐵上都可以看到球落果嶺後彈跳後停下來。因為節奏放慢後，我更容易也更著重在釋放和收桿上。對於球的倒旋也可以維持，側旋可以減低。方向性和穩定性也提高不少。 以前快節奏的打法只在乎擊球瞬間和力量爆發，對於收桿就沒有做好，導致球都會有過多側旋，飛到後面都會帶一點右邊。要解決就是把觸球後的釋放和收桿做更到位。以前節奏快對於釋放就不容易做好，因為身體重心不容易控制，多半草草了事。所以球的尾巴就看出問題。 我可以接受打歪，但如果是動作導致球最後右曲了，這樣就必須要改善。可以直直的歪掉，這是自己瞄錯問題。不是動作技術瑕疵。最近打球和一位韓國人單差點球友一起併組打。他的身材和我差不多高，動作節奏不快，就是順順的打，距離效果和我差不多。因為他的彈道比較低，球落地很能滾。 所以可以控制球更好。也因為他的節奏不快，所以準度很高，觀察高手打球都可以學到一些東西。也是讓我覺得要更容易去控制身體與球桿，需要放鬆自己身體和讓節奏放慢，如此才能控制好揮桿平面和吃球的精準度。這也是我會對放慢節奏很重要的依據！ 高爾夫是一條漫漫長路，動作和球桿沒有一直都一樣，你會因為你的身體、年紀、狀況需求而產生變化。接受改變和找到方法去嘗試解決，就是高爾夫最有趣和快樂的地方。我喜歡自己去找答案，不喜歡別人給我答案。這個過程就是我學習和成長的地方。以前覺得好麻煩、好累，但如果沒有這些變化和問題，我的高爾夫可能早早就打烊了。享受過程就是體驗生活的樂趣！ Regarding the ball trajectory, it's lower trajectory and the best part is the rolling distance is longer and better. Since I do not drive fast and more power on the impact, the ball is able to be released easier after bouncing. If I drive power, it will increase more back spin and side spin since I compress the ball more and harder. The iron shot is similar situation but I can manage well for the direction. Even though the drop on the green will have more rolling but it's rolling too much compared with previous. I would say the rolling distance for iron shot will be more about 3\~5 yards which is acceptable but I gain better on the on the green ratio. Last month I was playing with a Korean couple and the man was single handicapper. His swing is smooth but with high percentage of accuracy and distance. His distance is the same with me and he is almost 60 years old. That was very impressive! The benefit of his swing is to manage better on the club and body relax. His swing tempo is smooth or slow but his striking to the sweet spot is so good. That's why he doesn't swing hard but the result is the same as me. That really indicates me that the power and speed are not the core of the swing, the striking quality is all about. I was swinging too hard so it's hard to control my body and golf clubs. That's the reason why my releasing is not well since my speed is fast, if I can not operate the body weight shifting correctly, the releasing after the impact is not going to be done. Now I slow down my swing tempo and I can better manage my golf club and body shifting. The releasing is not an issue at all with straight ball fly. You can always learn from good skilled golfers to know how they play? Now my swing should be the best condition ever as I do not pour too much power but I still can eat the ball solid and enjoy the striking better. It's the fun part of the golf. You can't use the same golf clubs, swing and tempo all the time, when you change you can feel all the differences. That makes you alive and great for golf. 請尊重本站內容智慧財產權.勿未經洋梨高爾夫同意下進行非法轉載文章!如想進行文章轉載需求,請與下面電郵聯系! 本站新設新浪微博网?版：http://weibo.com/peargolf 手机版：http://weibo.cn/peargolf 大家可加入我的粉絲團,我會不定時將新的信息與活動發怖在微博與臉書，推特內. Facebook/臉書上搜尋@peargolfcom就有洋梨高爾夫的粉絲頁。twitter/推特搜尋“@GolfPear”