> ## Content Index > Fetch the complete content index at: https://peargolf.com/llms.txt > Use this file to discover other available public pages before exploring further. # 為什麼你會打壞 - URL: https://peargolf.com/wei-shi-mo-ni-hui-da-huai-/ - Published: 2022-01-22T13:17:12.000Z - Updated: 2022-01-22T13:17:12.000Z - Author: Chien Lung Ho - Tags: 球具, #imported, #Import 2026-08-19 20:27 為什麼你會打壞？ 現在打球都會一直思考一個問題；就是為什麼會打壞？我近一年都不斷在思考和嘗試讓自己的擊球準確度可以更好。從調整握桿、站姿、擊球節奏、試揮...都是一個任務，就是可以打好、打實！目前的狀況都比以前要好多了。沒打好的狀況很少，而我想把自己的想法和經驗分享給大家做參考。 為什麼會打壞？我打壞的定義是打到球上緣，吃深，這樣球的彈道就發揮不出來效果。但我可以接受就是沒有打到桿面甜蜜點。因為沒有打到桿面甜蜜點，也是可以讓球飛出彈道來，只是彈道會比較低，距離也稍微短。這是正常的狀況和可以接受的結果。打壞很多是動作做不到位，身體太過僵硬，該轉的地方和身體部位沒有做到位。 瞭解原因後，再去分析為什麼身體沒有辦法照平時或正常動作去發揮？球桿我可以去調整。但這裡我要去說一個重點是，我的桿子是一直都會去調整和改變。不是一旦桿子做好，就一直用到壞或更換。因為我有鍛鍊身體，同時身體也會隨著時間而老化，在這些因素下，你的球桿要不斷去改變來配合目前身體的能力和條件。 當我打壞或沒有發揮擊球的效果，我會去思考，球桿對我使用是否造成問題和負擔？而後就會進行調整和改變。我最常調整的就是桿頭重量。換不同的配重螺絲，讓身體去感受和發揮動作為目的。再來就是對長度進行調整改變，同時握把也是我會考慮調整的零件之一。最近我就覺得我用油背脊線的握把，會更容易控制球桿，但之前就比較偏好圓形無背脊線握把。所以人是一直在改變的物體。 再來說到人部分。會犯錯都是身體沒有調整到擊球的模式。身體無法快速去反應擊球的複雜動作。一個揮桿動作的運行過程不到一秒，你的身體需要去運用全身各部位的肌肉去產生扭力和爆發力。只要有一個點做不好，或沒有做出來，這個擊球和揮桿動作就無法到位或產生失誤。這也是我會在今年去調整揮桿前的試揮。讓身體的可以快速暖身，來執行接下來的動作運行。 本文未完，下集請待續。 I have been thinking one simple question: why I can't strike solidly in recent one year? I have been changing my griping, standing, swing tempo and pre shot routine for making my striking better and accuracy. Now I feel my striking consistency is much better than before, that's the thing I would like to share. If you do not strike the ball on the sweet spot or hot zone of the face, your ball will not fly correctly with right trajectory. Without right trajectory, your distance and direction go wrong completely. Sometimes you can hit the hot zone but hit it on the toe or heel of the face, it's still ok but the performance will be short for sure. Since your body doesn't rotation correctly or it's not rotate at all, and you can't strike accurately and solidly without question. When you know the reason, you go for the correction and improvement. I work on both my gears and body for improvement. First of all, I change the club head weight in order to find the right swing feel for my swing. Most of golfers don't think it's really big deal but in fact, the 1g weight heavier or lighter will make your swing inconsistency with my experience. The second thing is to adjust the length of the golf club, most of the retail club specification is not fit my body and swing, therefore, I need to make it shorter to fit my swing. It's critical to allow you swing easier and workable. The next is the body, the whole golf swing is done within one second, your body needs to be strong and familiar of the swing in order to complete the whole work. If your muscles and rotation/torque are not working smooth and correctly, the result won't be positive. Building the muscles strong is the fundamental to make your swing mature and powerful. to be continued... 為什麼你會打壞/Why do I strike inconsistently？\~上集 http://www.peargolf.com/article/weishimonihuidahuaiwhy-do-i-strike-inconsistently%EF%BC%9Fshangji 下集開始 另外要讓身體可以準備好擊球和運行揮桿動作，就是讓思考可以更加集中在動作的運行核心！所謂的運行核心在於動作的”分解點“和力量的轉換、啟動點。這些點都是你要去先思考，再讓身體去測試運行，才能讓你的實際揮擊產生效果和運行正確。多數球友都會有一個問題：太急著要擊球！我自己以前也是如此，沒有想好、沒有準備好身體就趕著打。 要把思考和身體連結起來是第二個步驟。而這說起來很簡單，但執行卻要建立在身體肌肉強度和動作的熟練度。缺一不可！就我自己的經驗，身體的鍛鍊可以分成2部分，一個是肌肉強度的建立。這個大家都瞭解，也不難。另一個是身體韌性的提升。一般人對於身體鍛鍊都在於肌肉的強化，但對於身體的韌性就比較缺乏。 高爾夫是一個身體的平衡力發揮。你的力量對於身體的發揮不是越多越好。你看選手比賽打球，他們也沒有用全部的力量，因為身體控制不了。而身體的平衡性就變得非常重要。所以身體的韌性就舉足輕重的地位。練瑜珈或身體的拉伸就是提升韌性的方法。千萬別認為韌性這塊不重要，或只要把動作給練熟，自然就可以有韌性。 這個想法不會提升你的擊球效能和動作的穩定性。因為我現在把動作節奏放慢，但對於距離的影響是非常小，就是我的身體可以在最大的被掌握性，和擊球效果把力量和韌性發揮到最大。因為韌性可以讓觸球減低倒旋量，釋放可以比力量大的擊球更好，也就是說推的力量揮更多。彈道也可以比較低，對於飛行效率是提升。 所以我的經驗是身體的韌性提升是對你的擊球效果是加分，更重要是對動作的掌握上也比較容易。所以高爾夫除了練球外，你需要增加身體的韌性和力量。這樣效果才容易立竿見影。我從2019年後，一來疫情影響，二來動作基本上成形，所以練球的頻率和量都比以前要降低100%。但我的動作穩定性和結果都沒有變差，反而更好！ 為什麼，因為我上面所說的，高爾夫需要鍛鍊的不是只有動作，我可以有更多時間去下場，失誤比例很低，就是因為我的身體是可控。也做得到我想的動作。簡單說就是方法對，你的效率和效果都會更好！這也是我目前自我鍛鍊的方法，和下場的模式。打壞是可以接受，但如果一直壞就不行。打壞一定有原因，可能精神沒有集中，想著等一下還要去接小孩下課，或我的股票今天漲了沒....但你要瞭解為什麼？這樣才能在下一擊去解決和避免。因為高爾夫就是一個不斷在解決問題的運動！ Before striking the ball, you need to get ready for your mind and body. To focus on the swing from your mind and think the details of the swing operation. Then you can avoid the mistake or failure. Also you need to know where and when is the transformation of the swing power, with that you are able to generate the power on the right approach. To remember one key is not to rush for the whole thing. With my experience, I was rushing to strike the ball without focusing on the pre shot routine and calm down my mind. It's easy to make the mistake if your mind and body are not ready yet. It sounds easy but to need to connect your mind and body to work correctly. In order to achieve that, you have to train your body in two different ways. One is building your muscles and the other is body flexibility. Most golfers are focusing on the muscle strongness and fail to establish the flexibility. Golf swing is the consequent and dynamic body moving work that is heavily relying on the balance of the body and the flexibility and balancing are important to have on your swing. Flexibility is the way to help you control and manage your body power, you are unable to generate 100% of your power during the swing, your body needs to operate the balance in order to maintain the swing. There are more professional golfers focusing on the body balance and flexibility training with yoga. That's the thing to tell you we need to build that as well. To increase your swing accuracy and consistency needs the right solution for connecting your mind and body. Without it, you will have mistakes and failure easily. I have been building my golf swing and training my body balance and flexility for years, now I go less to driving range to practice, but my swing is maintaining the best ever. That's my experience and hopefully it gives you something to work. 請尊重本站內容智慧財產權.勿未經洋梨高爾夫同意下進行非法轉載文章!如想進行文章轉載需求,請與下面電郵聯系! 本站新設新浪微博网?版：http://weibo.com/peargolf 手机版：http://weibo.cn/peargolf 大家可加入我的粉絲團,我會不定時將新的信息與活動發怖在微博與臉書，推特內. Facebook/臉書上搜尋@peargolfcom就有洋梨高爾夫的粉絲頁。twitter/推特搜尋“@GolfPear” 為什麼你會打壞/Why do I strike inconsistently？\~下集 http://www.peargolf.com/article/weishimonihuidahuaiwhy-do-i-strike-inconsistently%EF%BC%9Fxiaji