> ## Content Index > Fetch the complete content index at: https://peargolf.com/llms.txt > Use this file to discover other available public pages before exploring further. # 為什麼球桿重量和你的手臂支撐力有很大關係:Golf club weight is highly related with your body power - URL: https://peargolf.com/wei-shi-mo-qiu-gan-zhong-liang-he-ni-de-shou-bi-zhi-cheng-li-you-hen-da-guan-xi--golf-club-weight-is-highly-related-with-your-body-power/ - Published: 2020-09-28T10:57:12.000Z - Updated: 2020-09-28T10:57:12.000Z - Author: Chien Lung Ho - Tags: 球具, #imported, #Import 2026-08-19 20:27 為什麼球桿重量和你的手臂支撐力有很大關係？ 球桿重量是一個重要的因素，一般人對這塊的瞭解幾乎是零。不會吧！小學生都知道東西越重，對於手臂拿起來就越費力，更別說是要揮舞。沒錯。球桿也是如此。但多數的球桿都設定重量比較輕。桿身和握把的重量都很輕。這樣用起來對使用者可以不費吹灰之力。 這個狀況只對一半！為什麼？因為忽略掉桿子長度。就算桿子總重輕但長度長，揮重高，對使用者來說就是一個負擔。更重要，“長”會導致控制球桿更加困難。你想差1“的長度會怎樣？如果桿頭重量不變下，45”和46“的使用下，46”的桿子需要用到吃奶的力氣來操作。這樣的狀況是我遇到的通病！ 所有的球友來找我的時候，一確認目前球桿長度都超過45.5“。當然過重和過輕都不行，過輕會讓你無法掌握桿頭移動的掌握能力。就算可以讓你提升揮桿速度，但無法有好的擊球精準度也是白搭。回歸現實面，目前多數木桿類的長度和重量，對於業餘球友來說都是有挑戰和困難。 所以你要做的只有2個選項：改桿子或提升自己的身體能力！改桿子已經討論很多，而這篇文章會著重在個人能力這塊。也就是說，你要做的事，就是去提升自己的上半身的強度。這不是你多練球就會比較好。練多、對手臂是有提升，但有限。 所以在現代化揮桿訓練上，有很大一塊比例是強化你的身體。做健身，提升你的身體肌肉強度和爆發力。這些活也確實對練動作有很大的提升。我自己就這樣的過來，對於鍛鍊和動作的建立是相輔相成。當你手臂力量、肩膀和背部肌肉提升後，在上下桿的過程就會輕鬆自如。 本文未完，下集請待續。 Golf club weight is always an important factor for golfers. People know it since the heavier object you carry, your arms will feel stress and hard to handle. That's why most of golf clubs particularly the woods are lighter weight on shaft and grips but the length is long. It's unable to make your body handle the golf club easily and relax. People do not look at the length on the golf club. Even though the total weight is light, the length is long, it will make your arms feel hard and heavy. You can image when you swing the same golf club head weight but one is 45" and the other one is 46", you will feel 46" one is harder to handle and swing. It's common case and situation for most of golfers. When I check with golfers' woods and driver, it's always over length for their play. The right golf weight and swing weight are the keys for you to make the swing smooth and accurate. It's the weight of the golf club is light, you are unable to strike accurately and solidly. Unfortunately, the retail's golf clubs are hard for golfers to handle. For me I would suggest golfers to improve two parts in order to overcome this difficulty and challenge. One is to fine tune your golf club that makes shorter length and adjust the weight distribution of the golf club. The other is to do the work out for improving your body strongness. It's not just do a lot of swing practices, you need to work on your body improvement that build more muscles on your upper body such as shoulder, arms and chest in order to handle the golf club's weight. It's very helpful as I have been doing the personal work out and training to improve the body strongness. to be continued.... 為什麼球桿重量和你的手臂支撐力有很大關係/Arms power is related with your golf club weight？\~上集 http://www.peargolf.com/article/weishimoqiuganzhonglianghenideshoubizhichengliyouhendaguanxiarms-power-related-your-golf-clu 下集開始 你上半身的肌肉強度提升，也會提升你的下桿爆發力速度。更不用說你的上桿能力會更容易和輕鬆。你可以把上桿的細節做得更好，更精準。當你有好的上桿，你的下桿就變得更穩定和可控制。當你的身體提升後，很多動作細節就做得到。 當然有時間可以再做一些身體的伸展操，這可以提升你動作的韌性。因為動作不是力量越大、越多就可以更遠，身體如果都是充滿力量，肌肉就變得很硬，沒有彈性和韌性。所以很多高爾夫職業選手都會做瑜珈和伸展操，來提升身體的韌性。沒有這塊，身體太多力量反而像機器人不靈活。 我自己嘗試過不同桿子重量和揮桿重量，對於使用上的控制能力。我必須說；當你的揮桿動作是身體扭轉和肩膀轉動，對於球桿的重量和揮桿重量都需要“輕量化”。而要多輕？因人而異。我不想給誤導！為什麼要輕？因為動作已經夠複雜了，桿子如果再讓身體承受更多的負擔，動作的施展就難上加難、複雜度破表。 別認為我沒有鍛鍊，我一直持續鍛鍊沒有間斷。但球桿如果和以前打木桿300g～310g總重、45“的木桿，就會讓我身體花更多力氣在控制球桿，動作的施展就不容易和不方便。身體會跟球桿走，不是以動作運行為主。我只能說就我個人的經驗，目前市面球桿對大家要做好、做對動作是癡人說夢！所以你要不斷換桿子，追求更新的技術來協助你。因為身體負擔過大、本末倒置！ 選手不是和我們一樣的狀況、能力和身體條件。但現在的球桿都不會比選手的桿子要更容易和簡單。所以你為什麼一直打不好、動作一直走精？因為市面的桿子就是不讓你打的好。你打的好，它們還賺什麼？照大家這樣好用的桿打個10年不換，不用coronavirus來，球具商就哀嚎片野了，倒光了！ 身體鍛鍊不是為了要打更好，而是要維持健康！當你身體健康才能把球打好，動作練得好。以前靠多練球就可以打好球的時代已經過了。現在球桿複雜度更高，沒有在自我身體提升下來練動作都很難維持動作的穩定性。如果球桿也沒有配合，那時好時壞就是正常。懂方法和對工具才是不二法門！ Once you improve your upper body strongness, it will help you generate better down swing speed and power. Your back swing will become easily and smoothly. That's the advantage of strong upper body can provide that you are able to operate the details of the swing. Of course, you need to add the body stretch for better power. It's not about how much power and speed you gain, you will have better performance. You need to allow your body has certain flexibility then the power is able to be released simply and easily. That's why more and more professional golfers are taking yoga and stretch for the body. Without stretching, your body is like robot. I have been trying a number of various golf club weights, it tells me that if your swing is rotation for your lower and upper bodies, your golf clubs need to be light weight in order to let your body operate smoothly and easily. The golf swing is not complex and consistent work, if we add more works on your body, it's hard to swing correctly and smoothly. That's why the average golfers are unable to swing correctly and smoothly because the golf clubs are not fit your body and swing. Making your golf clubs light weight is the first step to allow your body can focus on swing instead of working more on the golf clubs. That's why I am saying the retail golf clubs' specifications and weights are not fit you at all. Having a strong body is important and not only for golf but also for your health. Keeping on the workout and golf swing can help you work out most of the problems. Then the next step is to build your own golf club to fit your body and swing. That's the right way for you in golf! 請尊重本站內容智慧財產權.勿未經洋梨高爾夫同意下進行非法轉載文章!如想進行文章轉載需求,請與下面電郵聯系! 本站新設新浪微博网?版：http://weibo.com/peargolf 手机版：http://weibo.cn/peargolf 大家可加入我的粉絲團,我會不定時將新的信息與活動發怖在微博與臉書，推特內. Facebook/臉書上搜尋@peargolfcom就有洋梨高爾夫的粉絲頁。twitter/推特搜尋“@GolfPear” 為什麼球桿重量和你的手臂支撐力有很大關係/Arms power is related with your golf club weight？\~下集 http://www.peargolf.com/article/weishimoqiuganzhonglianghenideshoubizhichengliyouhendaguanxiarms-power-related-your-golf-c-0