Apple Watch的真正用意

Apple Watch的真正用意！

2017年我買Apple Watch 3, 已經用了3年，今年更換Apple Watch SE的Nike版本。螢幕尺寸變大了，但逐步感覺到Apple Watch真正給用戶的不是一個科技產品或科技工具，而是一個身體健康的檢測器。當然對多數人來說這是科技潮流的一部分。所以是科技產品，還是身體健康相關產品？就看你如何用？

我必須說，Apple Watch用了3年多，我固定跑步，拉筋、和高爾夫都在Apple Watch裡有紀錄。也不是什麼大不了。但它會讓我知道我做這些運動對身體的重要性！以前用不覺得這有什麼，而對於一直運動的我來說，現在會想知道就算是站著、走著這類不起眼的活動，也會紀錄在Apple watch裡。

其實我對Apple Watch的需求不大，最多是計時和倒數時間。有時工作需要去計時和倒數時間。還有拉筋、健身都需要用到。再來就是天氣狀況和時間。其他的功能說實在，用到機會少到可憐。所以為什麼會再買SE也是想大一點的，看內容會比較容易和輕鬆。

而新的SE用了一個月了，逐步覺得它更人性化和靈敏。因為你只要開始走動或站著，它就開始去計算和計時你的熱量消耗。也是相對健身。當然你如果走路和跑步它也會計時和計算。而一天下來就會讓你知道你消耗多數熱量。這很重要嗎？

對於有點年紀的人我覺得很重要，因為這是對你的身體狀況一個紀錄和瞭解。而持續和固定運動或活動的人，他的心跳、血壓或血脂都可以維持在一個好的範圍。也是年紀超過45歲的中年人要去注意和維持的工作。當你坐久了，手錶會叫你起來走一下，年輕人覺得無聊、多餘。但中年以上的人就要注意和活動。

本文未完，下集請待續。

I have been using Apple watch for over 3 years since 2017. Recently I buy the new Nike version's Apple Watch SE and really understand it's your personal health tool instead of high tech product. To most of people who believes Apple watch is the high tech product since it has many apps and tools related with your phone but The truth of the Apple watch is your personal health measurement.

I have been jogging for 15 years and also golfing, stretch, and other excises regularly. It's all recorded by Apple watch. I did not think it's important to record or demonstrate me how many calorie you have been buring and your excise details and time. The personal wearing technology tools are not really related with the information but it's measuring and recording the activities and body condition for us.

I use timer and counting on Apple watch frequently. Of course the excise recording is another important app, other than these, I do not use through apple watch. If I need the information, I jump to the iphone. After using one month of Apple Watch SE, I feel it's more personal and sensitive to record your activity and movement.

My SE is 44mm size with bigger viewable screen and it's easier for me to view the information. The good thing is when I move or stand, the SE is automatically counting your work and excise. If you sit for a while, SE will remind you to stand and walk a little bit. That's important for your personal healthy to keep up excise.

If your age is over 45, I think it's important to keep pushing you excise and maintain a good body shape. A good body condition is built through continued excising. Of course, the SE is able to check your heart vibration. I do think Apple Watch will become your personal health manager, in the future, it is able to link up your doctor's data profile in order to know what you have done?

To be continued...

Apple Watch的真正用意/Apple Watch's intention！~上集
http://www.peargolf.com/article/apple-watchdezhenzhengyongyiapple-watchs-intention%EF%BC%81shangji

下集開始。

現代人坐的多，運動的少，所以對於運動其實是身體健康很重要的一環。而有時候你運動是不知不覺。比如走路、站著做事等，都是讓你身體健康的方法。而Apple Watch就會去幫你紀錄和計算你的熱量消耗。以穿戴裝置裝置來說，追蹤你的身體狀況其實才是王道。因為它是穿戴在你的身體上，所以隨時都知道你身體做什麼事和紀錄。

身體健康很重要嗎？你在40歲以前可以不在意，但當你身體用了超過40年，很多問題或狀況都會出現。所以你需要一個工具去提醒和紀錄你的身體狀況。而不是把它當作科技工具或像手機那樣的資訊處理裝置。因為它無法做到和提供你完整資訊分享和結果。

身體健康和你有沒有固定運動或動作有直接關係。越是不動，身體越會產生問題。肌肉也會萎縮和不健康。所以Apple Watch的出發點，就是去紀錄和讓你當做個人身體健康和運動的檢測器。有時候你並不知道你就算站著也是一個運動，站也不可能都固定不動，會走動，會變化，就是它去紀錄和瞭解你身體做什麼事的重要基礎。

而數據分析的基礎就在於數據的取得。紀錄你的身體狀態和做什麼是就是取得數據。所以如果你以Apple Watch怎麼沒有像iphone或ipad那樣的好用和功能強大，那你就錯了！因為Apple Watch不是以取得外部資訊，然後提供給你的工具，它是要取得你身體本身的資訊為止的裝置。

有Apple Watch後我更容易知道我做什麼事和需要做什麼？當然它本身和電話連結，會有訊息提醒和通知就不說。但我認為它就是一款個人身體的紀錄裝置。它以後會更多功能去瞭解和紀錄你身體的狀況，才能防範未然，減低慢性疾病發生的機會。所以當你的年紀也增長，這是不得不重視。

這不是業配！只是個人的使用心得分享。終於找到一個理由給Apple Watch。為了自己健康就會持續戴著！

Modern people are less excise and less physical works. It's no good for your body as we need to keep moving and excising in order to allow body to do the self adjustment. Our body is smart and can work out problems by itself. With Apple watch, we are able to know what body condition the body is on? That's the goal for the wearable devices.

Once your body has been using over 40 years, the condition will not be 100% good as before, therefore, to have a device to monitor what you have been doing and sometimes remind you to do the excise. That's important for nowadays life. That's why you can use the technology's stand point to evaluate Apple watch.

To analyze the data then come out the right suggestions and inputs, that's the artificial intelligent's purpose and Apple watch is now to collect your body condition data as the first step then later on there are more applications to link up the personal doctor 's database for analyzing the body condition. That's Apple's intention for wearable devices.

Iphone, ipad and other computers are all collecting the data from outside and web. The Apple watch is different. It is focusing on the personal data and condition, of course, the outside information can be linkup with certain applications but it's not as convenience as iphone or iphone.

Again, when your age is getting older, you need to watch out your body condition in order to avoid some potential pains or diseases. There are more to come for personal and body healthy devices for human being. It will change the way we watch the doctor and cure the cold, the technology will act first to stop the cold or other diseases. That's the future we are heading to!

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Apple Watch的真正用意/Apple Watch's intention！~下集
http://www.peargolf.com/article/apple-watchdezhenzhengyongyiapple-watchs-intention%EF%BC%81xiaji