長距離不如先長肉來得實際

長距離不如先長肉來得實際！

很多球友都會想提升距離，沒人會嫌距離夠。所以追求更遠的距離是多數球友的任務和目標。選手也一樣，而當看到去年DeChambeau的爆裂距離後，也激起其他選手們開始傚法。所以在球桿和身體下手都是可行的方法。當然球桿我也說過不少，這次就不再去討論。把重點放在人身上。

要提升擊球距離從人開始的做法就是“長肉”！也就是說，你沒有把身體的肌肉給長起來，是很難有效果。所以現在的運動員和30年前的運動員體型就天壤之別。就在於身體的強度要建立，沒有肌肉是做不到。因為肌肉越大，可以承受和激發的力量和速度就會更大。這就是DeChmeabu提升完全是升2～3個等級。

有肌肉才能去提升你的力量和強度。肉是基礎。沒有肉萬萬不行！吃肯定是最好的方法。但吃下去是要去鍛鍊才能有肌肉出來。所以這才是難度所在。吃不難，但難在鍛鍊出肌肉來。而且這是要持續不斷去鍛鍊，不是長出肌肉來就可以鬆懈不做。如果沒有持續，肌肉就成散肉了。

高爾夫的核心肌群有分上下兩部份。上半身和下半身的肌肉。我個人覺得就是把全身的肌肉給練起來就對。上半身的核心肌肉在於胸、背、肩、腰、和手臂。下半身在臀、大小腿和腳掌。所以要練好這些部位，實在不容易。可以參考Youtube上很多健身紀錄和選手們，他們平時做的鍛鍊內容就可以瞭解台下10年功！

有肌肉的基礎，你的力量可以瞬間爆發出更多，距離的提升就很容易。至少你的距離減少就不見。但我必須說這是一條不歸路。做少和沒有做都很容易從你的身體看出來。當然反應在擊球結果就立竿見影。一般人除非很有恆心和毅力才能做到。不然時常會因為工作、家庭或雜事而停下來。

本文未完，下集請待續。

We have seen DeChambeau's power up with incredible distance in 2020, it makes other pros are seeking for the same power up for more distance. Well, for average golfers we can learn from DeChambeau as well. To gain the distance, if you do not want to get the new golf clubs with the cutting edge technologies, it's good to eat more for gaining the muscles.

In short, you need to eat to get weight then do the work out to make your core muscles become strong and powerful. It's always started from yourself to get things down. However, the difficulty for pushing yourself is consistency! If you only do the short term for training your body, you can have the distance for long run.

Nowadays we know better about human body and sport science can help us get things done easier and efficient. That's why the athletes are doing more body work out then ever. If you do not have good body and build the muscles, your body is unable to generate the power and speed. That's the basic rule for sport. Therefore, to eat more is the first step to gain the distance.

There are upper body and lower body that you need to build your core muscles. Particularly golf is important to build your core muscles for your body. You can search tons of body work out videos from youtube. The key is to do it, it's not about how to find the right body work out information. It's tough for average golfers to do it consistently.

I have been doing my work out for over 5 years and jogging for 15 years. Sometimes I almost give up to continued my regular work out as we are all lazy when we do the things for a while. It's always fighting your mental. But if you keep working out for months, it's become your regular works without feeling tired and lazy. Your body will be good and health.

to be continued..

長距離不如先長肉來得實際/Get more weight is the first step to gain the distance！~上集
http://www.peargolf.com/article/changjuliburuxianchangroulaideshijiget-more-weight-first-step-gain-distance%EF%BC%81shangji

下集開始。

我自己的經驗是，我維持我現在的體重為最大任務。因為年紀大了，實在不需要去提升重量，因為後作用會很難控制。加上年紀大後，身體的排泄、循環消化和運作都不如年輕。增加重量後有慢性疾病的風險就比較大。但我持續做健身和跑步來維持身體的肌肉強度和韌性。現在距離反而增加，沒有減少。

身體維持健身真的很煎熬，因為有時候身體累，不想做但還是要做。以我目前每隔一天做一次的健身30分，就有時還會覺得想偷懶一下。這就是人性的劣根性。非常難克服。而且不是說你做了健身幾個月就可以看到成果，如果像我這樣做的不多，時間也在30分，要有成效也要幾年時間。

有身體的基礎後，再配合球桿的調整，同時固定練習揮桿動作，久而久之，距離就可以看到成長。所以高爾夫是讓你玩不膩的運動，有很多活是你需要去耕耘和持續運作。當然一般人需要依據增加的時間和作息去調整和執行。但關鍵在持續！

當然身體健身好處不只在距離可以更遠，還有身體也比較健康和強壯。不容易生病和感冒。身體的調節能力更好，也比較不怕冷。養成運動健身的習慣後，都習慣走路，不開車。如果走路30分可以到的，就走路，不坐車。尤其在冬天，真的很有用。

所以說，人是最難克服的一個因素。因為它要花時間和精力去執行和維持。不像球桿或球，我可以花錢買最新或最好。人的核心在於維持。錢只是其中一小部分。做一天有一天的效果和成績。不進則退！所以我打高爾夫不單純是高爾夫，而是為了身體健康和四肢可以健全自如。你呢？

To me I have been controlling my weight as the first priority. When you pass 40, you have to control your weight instead of eating freely. I do jogging, golfing and work out to maintain my weight. It helps my body operate smoothly and efficiently. After years of excising, my distance of tee shot is 5 to 10 yards than my age 30s. That's the result of my hard works.

It's hard to do the work out consistently. Sometimes you just want to skip but I always tell myself, if I skip this time, I will skip more times later on. As a result, you must have strong mind to push yourself to do the work out for gaining good body shape and muscles.

I have been doing work out for 30 minutes per time with once per two days schedule. I can see the distance increased after years. It's not going to see the distance gaining after months of work out. It's long run and hard to consist for average golfers.

Human is hard to control, unlike golf clubs and golf balls. You can buy the new golf clubs with most advanced technology and materials, but to make yourself progress, you need to work consistently for years in order to see the positive results. That's the most difficult part in golf. It's not about the money but to ask yourself to work regularly and consistently.

After gaining the distance, my body is good without afraid of cold temperature. Since your body can work efficiently and face the outside environment changed quickly. Now I like to walk and it really helps my body excise. It becomes my habit and I love it!

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長距離不如先長肉來得實際/Get more weight is the first step to gain the distance！~下集
http://www.peargolf.com/article/changjuliburuxianchangroulaideshijiget-more-weight-first-step-gain-distance%EF%BC%81xiaji