除非你是虎背熊腰的身材，不然不需要站太寬

除非你是虎背熊腰的身材，不然不需要站太寬/You don't need to stand wide for powerful swing！

今天來聊聊動作這塊，當然我不是教練，也不是高手。但我是以自己血淋淋的經驗，和觀察不少球友動作所得到的經驗分享。不要嘴我，用的上就用。不喜歡就不要看。因為動作很複雜、門派多如繁星，或許有同樣經驗而有共鳴。

很多教練或雜誌的文章都會說，站穩和站寬對你發力打球很有幫助。一來站寬四平八穩，二來可以利用上半身的力量來打球。這是正確。但我的經驗和想法是，對一般人不見得管用。因為除非你的身材壯碩，可以利用上半身的力量來擊球。而下半身的強度需要能支撐巨大的揮桿速度。

多數人平時沒有時間鍛鍊和強化身體肌肉。所以速度和力量是相當有限。當然你用手打球，下桿速度快確實對下盤的支撐力會比較要求。但動作不穩和過多手臂力量，都是導致你的下盤無法跟上和支撐上半身重要的原因。所以你站寬一點確實可以讓身體比較不會晃動。

但問題你的動作效果和擊球精準度都不會太好。如果光靠力量打球那高爾夫就簡單了，不會把大家折磨半死不活，還不斷去請鬼開藥單。所以我的結論是站寬對一般人根本一點幫助也沒有，同時制約身體的韌性和彈性。而且往往越是你要用力打球，就越打不好。不只是身體動作走精掉，桿子也很難控制打到甜蜜點。

先說站寬是多寬？以超過肩膀的寬度。當然一般人會站稍微比肩膀寬一點，是正常也不會太寬。如果是1.5個肩膀寬度就是寬了。寬有好有壞，上面已經說了，不好的地方，而為什麼對一般人不好，因為你需要下半身的力量來幫助你的擊球更有效和力量提升。

本文未完，下集請待續。

Let's talk about the golf swing, I am not swing coach and not single handicapper, but I have plenty of experiences on golf swing and learn from other single handicappers. It's my own experience and if you don't agree it, just forget about it. If you see something you can take and learn from, enjoy it!

There are many swing coaches and golfers believe stand wide is the way to swing powerfully. Of course, if you stand wide, you have good base to support your fast and powerful downswing. I think it's based on if you have strong upper body with core muscles. Yes, if you are ordinary people, stand wide won't give you the best power for the downswing.

Why? You are not the athlete who are excising regularly for maintaining the body power and muscles. As a result, you have to learn and know how to use your power from the whole body instead of relying on certain part of the body. That's the key for average golfers as we do not have time to do the work out regularly and we have to use the whole body's power for the best swing power.

If you count on your arms or upper body on downswing, it's not reliable and consistent to make the good striking. Unless you can use the shoulder rotation to swing for maximum power and the stand wide is must have. Moreover, standing wide makes your body not flex and fixe. That's why it's not working for average golfers as we need power to drive the ball.

Basically if you stand 1.5 your shoulder width, I would say it's too much. It's good to stand about the shoulder width as your lower body is flexible and easier to drive rotate the feet for generating the power. Right, the flexibility is the key for average golfers' body to learn and implement. Wide standing, on the other hand, is stiffer for your lower body.

To be continued.....

除非你是虎背熊腰的身材，不然不需要站太寬/You don't need to stand wide for powerful swing！～上集
http://www.peargolf.com/article/chufeinishihubeixiongyaodeshencai%EF%BC%8Cburanbu%E9%9C%80yaozhantaikuanyou-dont-need-stand-wide-powerful--0

下集開始。

你看職業選手們的動作，超過8成的動作都是身體扭轉，而產生爆發力的效果。也說明這樣身體扭轉是可以讓人得到最好的力量。所以如果你把下盤給制約住了，也就是站寬了，同時左腳頂住，不讓它側傾，跟著身體扭轉，那就無法利用身體由下而上的扭轉力量。

你看米克森的動作就是最好的說明，他的動作是最flex/柔順，而也是利用整個身體的扭轉，由下而上的去產生最大的力量來進行擊球。所以我不懂，一些文章或教練去要求球友把左腳膝蓋給固定住幹嘛，耍什麼傻？Again，除非你的身體是肌肉浩克，可以用上半身和手臂力量來擊球就很遠。不然腳的扭轉、彈性都給你鎖住了，哪裏的力量。

站寬也是你的腳無法進行身體扭轉的動作。因為腳已經被固定住了。大家清醒點，你有強大的肌肉群嗎？你平時有鍛鍊嗎？沒有的話，還學選手那種固定下盤，利用上半身的轉動擊球。他們站寬是利用腰、肩膀的轉動來擊球。

就算他們站寬來擊球，但他們有力量，利用上半身的轉動擊球。不是單純靠手臂來砸球。這是你和他們不同的地方。一些半桶水響叮噹，要學選手那種動作卻只學其形，而不得其效！拜託，你們這些敢教人的人，也要先看學員們的條件和體型去分析吧。沒有那個屁股，卻給他吃不對的瀉藥。適得其反。

去想和利用身體力學才是王道。這也是現代揮桿動作的核心基礎。因為動作要能發揮到最好，就是依據力學原理。我們就是要距離、有力量，你還把我的力量封印起來。難怪我一直打不好、距離出不來。邪門歪道速速退去！

Looking at the professional golfers' swing, over 80% of them are using body rotation to generate the maximum swing power. If you fix the feet's flexibility, your body is unable to produce the power from the lower body and the power is cut down to half. That's why to keep up your body flexibility is key to allow your swing produced the best result and speed.

If you check with Phil Mickelson's swing, you will know the body flexibility is important to help us generate the best power. His body swing is flexible from lower to upper bodies, and if you stand wide, how can you use your feet to generate the power for your upper body? That's the thing you need to know and try to flexible your lower body.

The pros are well trained with strong body and muscles, you still keep their body flexible in order to generate the maximum power of the swing. As the ordinary people, we do not have too much time on work out, that's why we need to use the right swing and stand flexible for the swing.

I do not know these swing coaches idea for fixed and wide standing. If you know the human dynamic, we need to generate the power from lower body to upper body. You might say some pros stand wide and can generate the great power of swing, that's based on their strong body that can perform better on shoulder rotation.

The swing coach needs to check golfers' profile in order to give the right instructions for the swing and also lead the right approach for them. There are many ways for building golfers' swing and you need to provide the right solutions for golfers based on their body strength then the golfers can have the best result. It's not one fits all swing and approach.

請尊重本站內容智慧財產權.勿未經洋梨高爾夫同意下進行非法轉載文章!如想進行文章轉載需求,請與下面電郵聯系!

本站新設新浪微博网?版：http://weibo.com/peargolf

手机版：http://weibo.cn/peargolf

大家可加入我的粉絲團,我會不定時將新的信息與活動發怖在微博與臉書，推特內.

Facebook/臉書上搜尋@peargolfcom就有洋梨高爾夫的粉絲頁。twitter/推特搜尋“@GolfPear”

除非你是虎背熊腰的身材，不然不需要站太寬/You don't need to stand wide for powerful swing！～下集
http://www.peargolf.com/article/chufeinishihubeixiongyaodeshencai%EF%BC%8Cburanbu%E9%9C%80yaozhantaikuanyou-dont-need-stand-wide-powerful-sw