動作調整的首要任務

動作調整的首要任務！

打球就是人在打。你說要打多遠，會不會亂飛，要打高、打低都是人可以掌握。那球桿做什麼？其實球桿就是讓打球難度增加，多一個中介物品讓人去控制把整個打球變複雜化。也就是這個運動的樂趣。不可諱言，球具是這個運動和核心之一，也是重大商機所在，對廠商的角度絕不會把它減化。因為一旦減化，需求就可能減低。

那要讓你的動作穩定和練好在哪？我自己的經驗是，當你的動作還沒有很熟練的狀況下，要打掉重練是最好。一旦動作固定也定型，要改就要拉久，不容易。尤其球齡不長的人是可以重練比亂練的好。還有機會可以改。

如果一些人的動作已經練了超過4～5年。基本都習慣動作的打法和運作模式就可能改的痛苦。這樣的狀況下可以就主要核心問題或細節去調整改善。當然如果核心沒有改變，都會有瓶頸和問題無法根治。對於這樣的狀況，只能把重心放在球桿的調整和客製上。

從球桿上下手就是針對你的動作問題進行一定程度的抵銷。而問題不會不見，只是變小。簡單說，會右曲的還是會右曲，只是幅度變小。彈道太高，可以讓彈道變低。這就是球桿和客製產品可以啟到的作用。這也是我認為不要把訂製球具想成仙丹妙藥。它和西藥一樣是減低症狀而已。

一般球友的動作超過8成都是靠手打球。握桿是手掌握桿。這沒有對錯，只是動作是有分時期，不同時期對動作有不同的解讀和發揮。但你要瞭解一個核心觀念就是動作的“效率”。在這個觀念下，動作就有方法和原理。如何讓你用最有效的力量去得到破表的擊球結果？

本文未完，下集請待續。

Golf is about human! You want to hit long without losing the consistency, it's hard. The golf club makes the whole thing more complicated and hard. With this tool, you need to learn how to control it and make it become your partner instead of becoming the burden.

Golf club is about the business and with golf club makers they are not going to make it simple, Thus the only way is you to get familiar with the golf club. With my experience, most of average golfers are hard to build the right golf swing since you do not know what is the right swing by using the right body parts.

As a result, you have to think about improving your swing or rebuilt the right swing. If you golfing experience is less than 4 years, I believe your swing is not consistent and have room to rebuild the right one. if your golf experience is more than 4 years, your swing is built for long training time. It's hard for you to rebuild the swing.

With such situation, you can consider to customize your golf clubs with improving your swing issues such as slice, hook or distance shortage. However, your swing problems are still there but the custom golf clubs are fine tuning the problems to the least impact for the result. That's why getting the right golf club is important to help you build the swing.

I have been watching and analyzing a number of golfers' swing videos as it's part of my jobs to find the issues of the golfer swing then discuss the solutions and recommendations are possibly to help them in later custom golf clubs. In general, I found one simple and common issue for golfers' swing problem, it's too complicated instead of making it simple.

to be continued...

動作調整的首要任務/How to work out your golf swing！~上集
http://www.peargolf.com/article/dongzuodiaozhengdeshouyaorenwuhow-work-out-your-golf-swing%EF%BC%81shangji

下集開始。

因為訂製球桿，所以都會觀察球友的測試和球友的揮桿影片，分析多了也就瞭解多數人的問題和普遍狀況。主要的問題都在“動作缺乏效率”！我不去討論動作對錯或正確與否。就效率而言，你如果over swing，你的桿子就會太早彈力釋放。也就是沒有利用到球桿的輔助和效力。

第二，桿子要握牢，才能把力量給發揮出來。強勢握桿一大部分在於你的握把尺寸不對，讓你需要握到強勢。所以握把這塊也是多數人輕視和沒有去調整的地方。第三，身體重心從上桿到下桿過程移動太多，太複雜。這樣導致觸球的時間點和位置很難掌握。會讓擊中甜蜜點的機率變低。球也容易跑左右邊。

我的動作核心還是在“效率”上。上面三種問題和狀況都發生在多數球友身上，導致你的擊球精準度和效率不好。所以我在此建議大家一個簡單方法，就是要打好球，把動作“減化”！什麼是動作減化？要如何減化？因為減化是第一步，把你動作多餘的部分給拿掉，才能把效率提升和錯誤減少。

好！如何減化，第一步就是減化你的上桿幅度。多數人都會over swing，為什麼？因為覺得不上到頂點就沒有力量，速度就發揮不出來。其實不是！over swing 很大一部分是因為球桿給你的負擔，導致你需要把桿子上過頭，或上到頂，讓桿子的重量可以放在你的身上。如果你上一半或3/4是，你的手臂需要有一定的力量來支撐球桿，所以打球要鍛鍊也是在此。

你如果不要鍛鍊，沒有時間去鍛鍊，那要如何做？球桿輕量化，但多數技師有點腦殘的會把桿子做輕量化卻設定很長。這樣反而沒有減輕使用者的負擔，反而增加負擔。稍微物理學的力矩原理就可以理解。但他們所持的理由卻是要打遠用！重點在，沒有打到桿面甜蜜點，如何有最好的距離結果？所以輕量化被一些不到半桶水的人給玩殘了。

減化上桿可以讓你知道你身體哪部分不足或需要強化。減化上桿會強迫你去利用身體其他更多部位去發力。同時也可以瞭解球桿對你是負擔還是輔助？當你可以把上桿減化後，效率自然會出來。你不需要上桿過頭就可以得到效果！

In order to make your swing efficiency, you need to make your swing simple and do not make over swing. If you swing over, it makes your golf club unloading too fast before the striking the ball. Based on the swing efficiency, your swing needs to be accurate with right body rotation in order to generate the maximum power.

By doing so, you grip the club needed to be solid. Therefore, the grip size is key. If you use palm to grip the golf club, it's better to use midsize or oversize grip for solid gripping. Standard grip size won't fit most of golfers palm gripping. The other importance is to make the whole swing simplified. How to make it work?

You have to control your body's center of gravity within small moving. Most of average golfers move the body of center gravity too much and result in unabling to strike accurately. The ball is going to flight left or right sides. To strike the sweet spot of club face is extremely important, by controlling the body it's related to help you get that mission.

To make the swing efficient you need to make your back swing to be simplified without over swing. Trying to make your upswing to half, it will enforce you to use the more body rotation in order to generate more power and speed. You will know which part of your body is not strong or needs to improve.

Thus you need to build your strong body in order to swing efficiency, that's why you need to work out and build strong body. If you can't make it work, you need to customize your golf clubs. The golf clubs need to be light and easy for you to swing then your body is able to rotate smoothly.

Do not make the swing complicate. That's why we are always struggling on the swing. There are many ways to help you build the right golf swing, but the key is to make it simple and efficient. If your swing is not based on that, you will not get the best result and consistency.

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動作調整的首要任務/How to work out your golf swing！~下集
http://www.peargolf.com/article/dongzuodiaozhengdeshouyaorenwuhow-work-out-your-golf-swing%EF%BC%81xiaji