高爾夫動作和年紀關係

高爾夫動作和年紀關係/ Your physical body and golf swing relationship!~上集

人隨著時間的流動，你體會多了，很多想法會更新。我們身體這個軀殼，因為時間會走精。在高爾夫上你必須進場維修。我從20幾歲到現在50歲打高爾夫，對球具和揮桿動作的不斷進場調整和保養。就是身體和觀念要提升，你的做法和工具就必須同步更新！我佩服那些10幾年都不用換機斯，動作也數十年如一日。確實神人也！

你可以不需要做任何版本更新，維持現狀和規格，但你身體就必須要去配合你的工具和動作。結果就是迷航的高爾夫球。我的經驗，年輕時有速度和力量，打球靠蠻力一樣距離爆滿，對於動作版本也就不是那樣在乎更新和細節。就算距離沒有衝出來，打白tee，一樣嚇嚇叫。球桿來說，蠻力吃到飽，沒有重一點的規格，那是hold不住。那時必須衝日系高價桿身，和小廠桿頭來把擊球爽度和自嗨拉滿。

但過了40後，身體條件和能力就走下坡，雖然我一直都在健身和跑步維持身體狀態，但速度和力量的改變是事實。對於高爾夫，我要去在乎細節，對動作運行正確與否下功夫。再像以前那樣狂魔亂舞，距離短就不說了，動作像耍大刀，笑點十足、效果倒數。痛定思痛的第一步，就是球桿走輕量風，身體更容易去操控桿子，才能燃燒身體小宇宙。

如果你還打高爾夫，你就必須瞭解一個核心，不進則退！要維持現狀有多難嗎？持續不斷強化自己身體和球具，身體因為時間而退化，一旦你停下來，就需要花更多時間和精力去補回來。那我現在和以前是否有改變？肯定！自信心拉滿。因為在過程裡，要嘗試不同方法和瞭解什麼方法適合自己，把練習質量提升，不是數量和頻率為王道。

這些就是高爾夫提升的核心。有錯誤，才理解什麼是對？沒有以前燒錢去瞭解、使用那些高價產品和訂製，怎麼知道什麼是花俏不實的低性價產品。所以我現在就更加務實在產品上，就是幾個主流品牌和一個桿身品牌來選用。有時候會依據產品特性去選用其他品牌，但都在我的產品雷達範圍裡。

球具訂製是打怪升級必要的一環，因為它是以人為主體，但零件選擇和費用就是關鍵。在高爾夫球具裡，貴不等於好結果！另外技師專業能力是關鍵，同時推薦產品更是對師傅能力與專業的評估。多數技師有生存壓力，銷售產品本來就是收入來源，但產品推薦是依據良心和專業。不是能洗客人越多越好。

本文未完，下集請待續。

As time passes, your thoughts and perspectives will change. Naturally, our bodies, too, undergo changes over time. This is something you must pay attention to in golf. Reflecting on my own golf journey from my 20s to now in my 50, I've continuously adjusted and altered my equipment and swing. The core reason behind these adjustments is the changes in my body and mindset. Your methods and tools must evolve accordingly.

Of course, you can choose not to make any changes and stick to your current standards, but then your body will have to adapt to your tools and actions, and you'll bear the consequences. From my experience, when I was younger, I relied on speed and power, and I wasn't too concerned about the details or correctness of my actions, because I could achieve the necessary distance. Naturally, my clubs were heavier, prioritizing the joy of hitting the ball over other factors.

However, after turning 40, my physical condition and abilities began to decline. Although I've always kept fit through exercise and running, changes in speed and strength are inevitable. In golf, I've had to pay more attention to the details and correct execution of my actions. I found out the result in shorter distances and less effective swings. As a result, I started using the lighter clubs, making it easier for my body to control and maximizing my physical strength.

Therefore, if you still play golf, you must understand that if you don't progress, you regress. To maintain your current performance, you need to continually strengthen your body and equipment. The body deteriorates over time, and once you stop, it takes even more time and effort to recover. Personally, I believe I am better than before in all aspects. The process involves trying different methods and understanding what works best for you, continuously absorbing and trying new information.

Improving in golf is about knowing what works and what doesn't. Without spending a lot of money to understand and use high-end products, how would you know which flashy but impractical products to avoid? Now, I'm more pragmatic about products, sticking to a few mainstream brands and a specific shaft brand. Occasionally, I might choose other brands based on specific products, but the product range is clear.

Customization of clubs is essential as it is based on your needs, but the choice of components is crucial. In golf equipment, expensive doesn't necessarily mean good, nor does it guarantee good results. Of course, the technician's ability is key, and their product recommendations reflect their skills and professionalism. Most technicians face survival pressure, and selling products is their income source。

to be continued...

高爾夫動作和年紀關係/ Your physical body and golf swing relationship!~上集
https://www.peargolf.com/article/gaoerfudongzuohenian%E7%B4%80guanxi-your-physical-body-and-golf-swing-relationshipshangji

下集開始。

所以球友們關門自修，做健身，爬測評、刷產品視頻和行情、再找技師協助做屠龍刀。而不是詐騙集團的ATM。對於揮桿動作，我自己經驗是，要開掛、遙遙領先就在動作上，效果遠比球桿要來得猛。前提是你的球桿八字合你的動作和身體，動作提升才能拉到滿。所以不存在所謂；我先把動作練起來，再搞我的降魔刀。因為身體會適應球桿，不對的桿子，身體的小宇宙很難燒得旺。

以動作來說、要升級，核心在；“穩定性、精準度”。穩定性從你的揮桿動作站姿開始，細節有，“球”擺的位置，你的馬步、握桿、身體重心等。我能開掛和提升擊球距離都是把最初這些東西，重新去檢視和修正。穩定性不是在於上下桿過程，還有收桿，你擊球後的釋放有沒有去檢視？釋放走經，就是身體強度和韌性不及格和球桿八字不合。這是多數球友問題，我也經歷過這個鬼壓床。

精準度就是桿面觸球的位置！簡單說就是有沒有打中甜蜜點？打到甜蜜點，球桿的爆發力才可以解鎖，打在其他位置就是白忙、自嗨。我自己的經驗是；精準度和擊球速度是綁在一起，當下桿速度快或節奏快，你對桿頭的控制與移動路徑，就媽祖保佑了。要精準度就像中樂透一樣、可遇不可求。以前我一直認為，速度、節奏快，就算沒有打到甜蜜點，一樣可以有不錯距離，但年紀大了這個觀念就錯得離譜。

我常觀察別人打球，有一次和一位50幾歲的韓國球友併組打，他的節奏像5G降速到LTE一樣，慢到都有頓點了，但打出來的距離和我一樣，當下把我給打傻了。球桿韌性加甜蜜點等於解密距離鎖，不需要打得像擊遠賽那樣，火力四射，但出界的都不算。我理解到身體小宇宙不需要一直燒啊，適度放鬆是讓身體集氣和有韌性的關鍵。身體一直是處於灌飽狀態，就很難控制，同時身體沒有韌性，力量的傳遞就更差。

要讓你有最好的擊球效果和精準度，同時可以最佳化控制身體運行動作，就是讓你的身體適度放鬆和動作節奏降速。你不要認為節奏變慢簡單，做了，你就發覺身體一些部位，抖了、還是中風，無法扛住球桿在上下桿過程的維持平面和控制桿頭。同時你也會開天眼，知道你的球桿和你對不對盤？

我今年的調整，就是整個果實覺醒、開掛了。這種以柔克剛和現在你看到的主流選手的絕對力量打法是不同。對錯、好壞是因人而定，也看個人需求來評估。以個人和球具技師角度來說，業餘球友需要用業餘需求和標準去練。用職業選手的方法和訓練，要不就走火入魔，內功不足、自損其身！不是只有揮桿過程才等於結果，從準備開始就知道結果了。

Golfers must do their homework—read reviews, understand market trends, and then seek technician assistance for customization, rather than being exploited. From my experience, improving your swing yields greater results than upgrading clubs. However, if your clubs are unsuitable for your swing and body, the effect is limited. But with suitable clubs, improving and adjusting your swing will lead to significant progress.

Let's talk about the golf swing, I believe two keys of the swing are based on "stability and accuracy." Stability involves correctly setting up your swing, such as ball positioning, stance, gripping, and body condition. These initial elements are crucial, and correcting them has significantly enhanced my performance. Stability isn't just about the swing but also the follow-through.

Precision refers to the point of contact between the clubface and the ball, specifically hitting the sweet spot. Striking the sweet spot optimizes the club's performance, whereas hitting other areas results in inefficiencies with short distance. From my experience, precision is directly related to your swing speed.

With faster swings tempo, controlling the clubhead's path becomes more challenging, making precision nearly impossible. I used to believe that high speed and tempo, even without hitting the sweet spot, would still yield good distance, but as I've aged, I've realized this was wrong.

To achieve the best swing effect and accuracy while controlling your body, you must maintain a relaxed body initially and slow down your tempo. Slowing down is not an easy job. When you try, you'll realize some upper body lack the strength to maintain balance during the swing. You'll also find out your clubs don't fit your body and swing.

Amateur golfers should use amateur standards and requirements. The conditions and training of professional players aren't applicable to everyone, and their methods and tools might not suit you. Adjusting my approach this year, focusing on these aspects, has significantly improved my game.

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高爾夫動作和年紀關係/ Your physical body and golf swing relationship!~下集
https://www.peargolf.com/article/gaoerfudongzuohenian%E7%B4%80guanxi-your-physical-body-and-golf-swing-relationshipxiaji