揮桿動作沒有對錯，只有“效率”問題

揮桿動作沒有對錯，只有“效率”問題！

在高爾夫世界裡頭或是運動的世界裡頭，會有很多的動作或工具讓人來使用。而我們看選手施展時的力與美表現就愛慕不已。而在現實世界裡，我們常會問自己或請教別人，自己的動作和工具是否正確？當然我們看到自己的動作影片多半慘不忍睹。所以我們一直在追求正確的動作為目標。

當然也有人不以為意，認為只要打得到球就好。動作對錯不重要！這也沒錯。但我自己的經驗是，當你對自己要求越高，你就必須去提升和改善動作的正確與否。這和人生也差不多。當你克服一項挑戰或買到你想要買的東西後，你會有新的目標去追求。高爾夫也一樣。它會刺激你不斷去追求更高的目標。

當我會打球，也打的到球，我知道自己的動作有很多的虛力。也就是力量太多，但沒有得到最好的結果。你知道結果可以更好，所以你需要提升動作的效率。每次的擊球都是吃奶的力氣打到滿身大汗。但距離就是在那個範圍。所以我也得到一個結論：動作的效率不到位！看打得好的朋友，也沒有我那麼莽荒之力，也一樣輕鬆得到不錯的距離。

所以我需要去調整改善自己的動作，讓動作可以更加有效和提升結果。才會去研究和分析不同動作的因果關係，和能量傳送效率。現在分析球友的動作時，都會看到自己過去的影子。因為大家把動作給複雜化，同時力量的運用和能量傳送很沒有效率。導致最後的結果不好。比如over swing，強勢握桿，站姿和球位不對等...

而要讓自己的動作可以提升效率的第一步，就是改善自己的身體。身體的質量要提升，才能讓你的爆發力可以有效的發揮和提升力量。也就是說；力量的”質“要有效，你的身體的肌肉和伸展能力要提升。才能讓動作的發揮更有效。很多揮桿動作做不好的原因，都是身體的強度和爆發力不足所導致。甚至是沒有利用下半身的扭轉力量。

本文未完，下集請待續。

In golf world, we have lots of tools and swing to deliver the shot, it's the same with other sports that we need to have tool and people to work together in order to achieve the best result. The whole process is the best of sport that we seek for the maximum power and balance of body control. In the real world, average golfers have difficulty to get things right with the tools and swing and also look for the best swing.

Some golfers think as long as I can strike the ball, i have no problem for golf. They do not care about the right or wrong on the golf swing and golf clubs. Well, it's right, if you don't seek for the best result for yourself in golf. But if you would like to move forward and grow better in your golf career, you will need to improve your swing efficiency!

Efficient is the key for golfer to get things better. It's not just striking the ball, we need to generate the right power with the right time then the result will be the best. Most of golfers I have been working with, they swing inefficiently and unproductively such as the overswing, incorrect grip size and ball/body position incorrect.

That's why every time we swing as hard as we can but the distance is not as good other other low handicappers. To improve your swing efficiency is to do the work out for your body. In order to generate the maximum power with short period of time during the down swing, your body needs to be strong and well trained. It's the fundamental for all kinds of sports.

Once your body is strong and you can control better to generate the power within the second. It's the quality of the power. You may not be agreed with that but if your body is strong, your gripping will be easy and you won't need to be over swing in order to generate the power. Your gripping is able to the neutral instead of aggression.

to be continued....

揮桿動作沒有對錯，只有“效率”問題/Swing is all about the efficiency！~上集
http://www.peargolf.com/article/huigandongzuomeiyouduicuo%EF%BC%8Czhiyou%E2%80%9Cxiaolu%E2%80%9Dwentiswing-all-about-efficiency%EF%BC%81shangji

下集開始。

當你的身體強度提升後，你可以更容易去控制和掌握身體的不同部位，讓他們可以去執行你要的動作。同時提升能量和效率。比如會上桿過頭，下桿身體側移、做不了力量釋放等。這些都是你的身體強度，無法支持你去執行這些動作的問題。所以身體才會以它可以做的方式去表現。

當你的身體提升身體的同時，對於動作的改善，需要建立在減化動作的基礎上。動作減化是讓你可以依靠身體各部位的施展為基礎。這樣就可以避免過度依靠和使用特定部位。導致擊球效率不佳和穩定性不高的狀況。所以動作效率要提高的前提，就是動作要做到分工和依序而行。

同時球具部分，需要輕量化。什麼？身體強壯了還要輕量化？是不是搞錯了。其實大家都被選手的球具設定給誤導。就我個人經驗，當你的身體強壯了，要讓你的身體可以更輕鬆自如的施展身體轉動，必須要讓桿子給你的的負擔越小越好。同時控制球桿的能力可以提升，讓球桿來配合身體動作。

調整動作的第一步就是從你的準備動作開始。站姿和握桿進行調整。握桿多數都是強勢，是因為你的握力不足和球桿規格不適合你的手臂和手掌/手指來握。所以你需要握滿、握牢、握強勢來讓你的身體覺得這樣的握法，可以讓你發揮力量。

對於站姿來說，多數球友都站的太直挺，導致球都會往左右跑。你的上半身就是一個軸心，手臂和球桿是力矩半徑。所以當你站越直挺，球的方向就是左右跑。再去看看選手他們的動作進行比較。你會發現，他們的動作可以分成上下兩個轉動力矩。而不是像球友們一個上半身手臂的力矩擊球。

而選手的兩個力矩是有連結，去累積更大的能量所得到最好的擊球效率。擊球的力矩是建立在肩膀這個轉動擺動上。這也是選手他們的準備站姿脊椎是有角度，不是一個直挺狀態。而在動作上，有因會導果來。所以從源頭的站姿和握桿去調整改善才能提升你的動作效率。

動作很簡單，但執行上相對複雜。我無法去說明全部，只能就我個人的經驗去分享。而動作和身體一定是第一步。同時球桿需要調整為以效率為主的打法。所以球桿必須要能配合你去落實和執行以效率為主的動作。如果你的球桿不對，動作也很難建立起來，因為球桿對身體的負擔會過大，導致動作無法產生效率和能量。因為能量有一大部分被球桿給消耗掉。

Once you enhance your body muscles, you are able to use your body rotation to drive the ball solid and strong. You will be able to execute the details of body rotation and also support you to handle the golf club loading on your arms. Then your swing will become simplification since you won't be able to over swing for maximizing your power and allow your arms to relax for handling the golf club.

Simplified golf swing is built on your body strongness that is able to share the loading and operating for all parts of your body instead of relying certain body part to operate the swing. The benefits of that is to make your swing efficient and generate maximum power on down swing. That's the key of the whole golf swing.

Regarding the golf club after your body becomes strong, it needs to be light weight for you to operate the golf swing with minimum loading. Why? I am stronger and now my golf clubs need to be lighter. The idea of the golf club is to support you operate the golf swing easier instead of harder. Therefore, it needs to allow you swing easier and less loading on the swing and body.

This way your body is able to work on the swing details easily. The whole thing is on your body rotations. If you check the pro's swings, there are two body rotations with upper and lower bodies. Two rotations are able to generate the maximum swing power. That's why the golf swing is so hard and complicated for average golfers to learn.

We all make the golf swing hard and complicated since our body is not ready to operate the golf swing. If your body is unable to do the swing, it's impossible to build the body rotation swing. At the same time, your golf clubs are not built with your body condition then you are unable to operate the the swing you expect. Since the wrong golf clubs will lead your swing in the wrong direction and results. Thus working on your body first is always the right step to golf swing.

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揮桿動作沒有對錯，只有“效率”問題/Swing is all about the efficiency！~下集
http://www.peargolf.com/article/huigandongzuomeiyouduicuo%EF%BC%8Czhiyou%E2%80%9Cxiaolu%E2%80%9Dwentiswing-all-about-efficiency%EF%BC%81xiaji