擊球力量如何最大化

擊球力量如何最大化！

在現代化的高爾夫裡很重要的因素就是你的球速，而球速的主要來源在於你的擊球力量，當然力量的來源在你的身體整體的轉動速度和力量。我自己一直在研究身體力量要如何和你的球桿來配合，進而可以有一個最好、最穩定的擊球結果，而今天我想分享我的一些想法，大家也可以去思考這些點，看看能否讓你的擊球效果和質量有一些提升的空間？

擊球動作是一個由下而上的轉動爆發力。你的手臂是和球桿接觸的身體部位，而力量也是藉由手臂去注入到球桿裡。我們可以去思考和觀察你的力量釋放是在擊球點和擊球後的手臂完全力量的釋放，這個時候就是我們的整體力量最大點。當你這個時候，你可以更舒服去轉動你的上半身來帶動手臂和球桿，進而到收桿流程。

就如同我們打一拳一樣，你的拳頭手臂沒有完全的伸直下，力量都是在進行灌注，而你的手臂快到釋放打直時，就是你的力量最大化。一樣的道理在揮桿力量的擊球時間點和最好的擊球位置上，就在你的手臂快要打直進行最大化的時間點上。如果你的擊球點不在這樣的身體部位上，那你的力量就不是最大化。就算你的下桿速度很快，一樣不會產生最好的球速和smash factor/擊球效果。

而要讓你的手臂可以有力量最大化，在於你的球位和你的身體的位置！同時還要和你的球桿的長度有直接密切關係。所以要提升你的擊球效果和力量最大化，基本上就是身體、球位、和球桿三位需要一體，才能有最好的結果。當你的揮桿動作太複雜、下桿太快或太慢的將你的手臂進行釋放都會影響你的力量大小。

而球位和你的球桿長度是有直接關係。當然越長的球桿會需要有更大的空間，讓你的身體和球位進行接觸。而我自己的經驗和研究是多數的球友所使用的球桿長度，都過長導致你的手臂在控制和承受球桿上消耗太多的力量。也就是說，在觸球時你的力量根本還沒有到最大化。就如同你在跑步，身體還要背一個很重的背包，導致你的速度無法提升到最高。

本文未完，下集請待續。

The ball speed is important factor to evaluate your distance in modern golf. In order to perform the best distance, your ball speed is critical and the way to improve. How to improve your ball speed? Of course, the source of the ball speed is the golfer who drives the power to the golf ball. I have been researching and studying a number of solutions and issues for improvement of your swing power and today I would like to share what I have got!

Now let's discuss about the power, the golf swing is the way of your body to generate the power by using the body rotation from the bottom to the top. Moreover, your arms are connecting with golf club for pouring the power to the golf ball. Here is the key that you need to look at, in order to deliver the maximum of your power, your arms need to be 100% straight for releasing the power.

Once your arms are straight for maximum power, and your upper body and shoulder are easier to rotate the golf club. Therefore, we need to make your arms are almost straight position during striking the ball. At this moment and point, our body is able to deliver the maximum power to the ball. In order to create such moment, it's related with your ball position and your body. How do you position between your and the ball?

The longer golf clubs such as driver and woods would have longer position. I think golfers know that basic knowledge, I do not go further on this part, but the key for average golfers is the golf club's length! The retail golf club's length is not really fit for golfers since it's long and hard for golfers to handle and control during the downswing.

If your body needs to spend more power and loading for taking care the golf club, your arms would not have room for power up during the downswing. In short, at the striking, your power is not yet maximized! It's like when you are jogging, you have to carry a heavy bag and that will eat out your power without speedup or maintaining the speed. It's the same idea on the relation between your body and golf club.

to be continued...

擊球力量如何最大化/Maximized your swing power！~上集
https://www.peargolf.com/article/jiqiuliliangruhe%E6%9C%80dahuamaximized-your-swing-power%EF%BC%81shangji

下集開始

別小看這個問題，因為不是說你的球桿的重量太重，而是你的球桿長度過長和重量比例不對，導致的在上下桿過程中，你的手臂需要去承受很多球桿的重量，進而去控制球桿。 這也是我自己使用的球桿很少會以市售的球桿規格去設定。選手和我們有很大不同是，他們先天身體優勢，再加上後天不斷的練習、提升身體強度，他們可以用市售的規格，但我們就是一般人既沒有身體優勢、後天練球又不勤快，要打好和提升效果是夢話。

很多技師或教練對於比較長的木桿、或鐵桿的說法是：可以讓你的擊球距離提升，但這點我從10幾年前就做過測試和比較了。桿子的長度在2“以內的差別，基本很難有明顯距離提升。而就算是2”的長度差，距離效果的差異也在10碼以內。而10碼這個距離差，也可以視為你的擊球誤差範圍。比如有沒有打到甜蜜點和動作的施展有沒有到位？都可能讓你的擊球距離有10碼的差異。

但如果你用一支46“木桿和44”的木桿會有怎樣的差異？差異會很大，因為我一直都是設定我的木桿長度在45“以內，近5年來的長度都在44～44.5”範圍。而我自己所得到的使用距離和我用超過45“的木桿長度，是更好，或說更穩定。因為這樣的球桿長度對我身體和手臂在上下桿過程中，不會有很大的負擔，下桿觸球可以更容易去爆發我的小宇宙，和帶動控制球頭路徑。

我的球道木也是比一般長度要短1”，都是以減低身體和手臂負擔，讓動作可以更容易去發揮和施展為最大目的。鐵桿也差不多短一般0.5“，推桿就比較多了，一般就做32”上下0.5“的長度範圍。我的球桿好處就是身體更容易去爆發力量、擊球的精準度提升到最高、失擊的傷害可以在最小範圍。當然這當中還有桿身重量和硬度的選擇。都是讓你使用可以更加順手和輕鬆的因素。

我自己的經驗和球桿設定規格的基本邏輯就在；讓身體可以輕鬆、容易去發揮動作的力量！在這個前提和目的上去選擇適合的桿頭、桿身、握把。所以就算我現在的擊球距離和我20多歲也不會差太多。因為年輕時的我，太多力量都是虛的、也是在擊球過程時消耗掉，或是觸球時，力量沒有到最大化的擊球。所以擊球的質量很差。但年紀大了就逐漸去看很多細節，和提升擊球質量和穩定性。這樣才能讓我打球盡情的去發洩和享受大自然！你說呢？

The golf club too long or incorrect weight distribution is the major issue for golfers to generate your maximum power. Well, it's not about the power, you are barely to control your golf club. I have been using the driver within 44.5"~44" since 5 years ago compared with retail driver 45.5~46". 2" length difference is hard to gain the distance over10 yards. But it will increase the difficulty for your body to control during the swing.

The golfers would say; look at the professional golfers' gears, they are using similar length and specification from the retail golf clubs, they are doing so good and that's why we need to learn from. That's not correct because you do not have their talent and body quality. The second is you do not work as hard as they are doing for building the body stronger and working the right golf swing.

As a result, their body is able to handle such golf club and length during the swing. We as the ordinary people who don't have too much time on workout and building the right swing, as far as we can do is to make the golf club to fit your body and golf swing. At least it works on me and my distance is not losing too much compared 20 years ago.

My fairway is about 1" shorter than retail, irons are half inch shorter, putter is set 32" + - 0.5" range. The benefit of right length and specification help me manage the golf club during the swing. I can control the club head better to make sure my body power deliver the maximum power with my arms. That's why my tee shot can stably maintain 250 ~260 yards.

Some clubfitters or clubmakers may tell you using light swing weight or light shaft, but length is still there, it would not help in back 9 when your energy drops. The key is to allow your body to generate the power easy and simple. My power is not deliver efficiently and productively when I was 20s. When I gets older, I check all the details and tools to make my swing quality better. That's you can learn from.

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擊球力量如何最大化/Maximized your swing power！~下集
https://www.peargolf.com/article/jiqiuliliangruhe%E6%9C%80dahuamaximized-your-swing-power%EF%BC%81xiaji