節奏是動作的核心:Tempo is the key of the golf swing

節奏是動作的核心/Tempo is the key of the golf swing！

揮桿動作是每個球友能力的任務。它沒有完美和一個終點，你身體不停的在變化和改變，所以動作就不會一直都一樣。因為身體是執行動作的根本，如果身體有變化，你的動作也會改變。只是改變的幅度多少問題。

因為我們看不到自己的動作，所以都是自己想像的動作結果。當你拍攝自己的動作視頻後就會知道你的動作有多誇張。每個人的動作節奏都不一樣。因為節奏和你的個性、做事方式有直接關係。如果你的做事方式不疾不徐的話，你的動作也不會快。

如果你的個性和做事都是急性子，那你的動作節奏也絕不會慢！而動作節奏的快慢沒有標準，也不需要改變自己的節奏去模仿別人的節奏。因為每個人都是不同，節奏就是個人的標記，也是你和別人不同所在。唯有努力練熟、練好才是重點。

不管你的揮桿節奏快或慢，你要掌握的重點在於利用你的節奏去帶動你的身體。所謂的節奏一定會有快慢、抑揚頓挫。所以，你要自己去掌握出動作的頓點、和韻律感來。在每一個點都要讓身體積累力量和進行下個動作的轉換。

每一個動作的頓點都是為了下一個動作的發力所做的準備。比如下桿就是速度會比上桿要更快。而當要做下桿前，一定會有一個頓點，讓身體可以準備好、站穩，之後才能全力爆發力量來。不管是上感節奏平順的人也一樣，下桿都會有加速，而這就是每個人要去掌握的地方。

本文未完，下集請待續。

There is no ending for golf swing to golfers. The difficulty of the golf swing is you are always changing with your body condition and the body will effect your golf swing. That's why you build your golf swing but if you do not keep playing, the swing will not be stable and consistent.

We are unable to watch our swing, thus we do not know what's our swing problem. However, we can take the video for our swing with the phone or tablet then know exact the swing is. When you look at your swing, you can identify the swing tempo and it's key for you to work on.

Your swing tempo is strongly related with your personality and working style. You do not need to change your tempo to copy or follow other people's swing. The tempo is inside yourself, the best way to make the good swing tempo is to follow your instinct. There is no right or wrong on the swing tempo and the key is to build your swing tempo with right point of speed changed.

The tempo is always based on the speed differentiation. With golf swing, down swing is always fast and when you swing to the top , it's the point of speed changed. That's the thing you need to work on. If this speed changing is not identified, your swing would not have the power. The speed changed point is to accumulate your power of body then release it in downswing.

As a result, you need to allow your body to have the time and load your power then deliver at once. That's the swing tempo. No matter your swing tempo is fast or slow, you need to build your speed changing point and make it identify and accumulate your power.

To be continued........

節奏是動作的核心/Tempo is the key of the golf swing！～上集
http://www.peargolf.com/article/jiezoushidongzuodehexintempo-key-golf-swing%EF%BC%81%EF%BD%9Eshangji

下集開始。

當速度節奏變快，身體就會更難掌握下桿的細節。要把動作細節做好就需要鍛鍊自己的身體強度和韌性。因為身體強度高，就沒有彈性。所以要讓身體有韌性，才能把身體的力量效果發揮到最大。

而利用身體的韌性就需要瞭解和運行人體力學。也就是身體的轉動、力矩原理。同時身體鐘擺原理。不管哪一種原理都需要有一個強大的下盤去支撐上半身的力量釋放和爆發力。所以揮桿動作是一個全身的運動，不是單純利用上半身和手臂的運動。

一般球齡不長的球友，動作的節奏感就不明顯，也不穩定！主要因為動作還沒有定型，所以節奏感就很難成型。當然有些運動神經好的人，就很容易建立動作的節奏。因為他們知道身體需要有快慢節奏去運作，才能得到最好的爆發力。

我以前也會想要改變節奏，把節奏放慢，這樣擊球可以比較精準。但後來覺得這和自己的個性是背道而馳，刻意要放慢節奏，反而無法把身體最好、最大的力量給釋放出來。所以還是維持自己的節奏風格。只是更加著重在節奏快慢上。

節奏不難，你跑步時一定有踩下地面的爆發力，而這就是動態動作的關鍵。也就是身體藉由物體產生爆發力。所以這個頓點就是節奏的核心。在這個頓點的前後才是你身體運作的關鍵。這也是揮桿動作裡你要去建立的重點！

During the down swing, the speed is fast and it's hard to control all the detail of the body. That's why the swing takes long time to build then you can have solid and consistent swing with stable swing tempo. Most of golfers are focusing on the body muscle building but the body flexibility is also important for you to make your swing deliver the best power.

Body flexibility is based on human dynamic. You need to have a strong base then you can rotate your upper body to deliver the best result and power. It's how the golf swing performs. All the things are related and chain reaction, therefore, you need to train and build the whole body to perform the swing.

I was trying to slow down the my swing tempo before but it did not work. Since my personality is quick and fast tempo, I slow my tempo would not give me the good result and consistency. You need to follow your instinct then you can have your own tempo. Copying from other golfer's swing is not helpful, you have to build your own tempo as you are the unique person.

You need to get your won tempo and have the speed changed point. Golf swing is a dynamic moving and changing sequence. It's hard and takes time to build your ideal swing. There is no short cut.

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節奏是動作的核心/Tempo is the key of the golf swing！～下集
http://www.peargolf.com/article/jiezoushidongzuodehexintempo-key-golf-swing%EF%BC%81%EF%BD%9Exiaji