練球是非常耗體力的一件事

練球是非常耗體力的一件事！

練球是每個高爾夫人的必須的固定活動。就算你打的好也會需要不時去練練身手。我現在對練球來說，都是重質、而不重“量”！話說的簡單，但實際要質量是需要時間和火候。對多數球友來說，練球都會練上幾百顆球。每隻球桿都多少打上幾次。我以前就是這樣練出來！

一趟練球下來就是100～300個球。時間也花上2個鐘頭左右。以前打的多，會覺得需要讓身體去記憶動作，所以需要機械式的練習，把動作固定和熟練。但現在對動作和經驗都比較多和瞭解下，對練球就有另一種的看法和做法。機械式的土法鍊鋼就需要更改。

不就是練球，還講究這麼多幹嘛？當然如果你的球齡不到5年，可以以量來提升你的動作的穩定性。但如果你的動作有一定火候，我會建議，練球最好自我要求去做好一些重要環節，比沒目的的打球要來得重要。比如不同打法或設定速度和上桿方式來打不同目標。

我現在練球基本大概30～40個球左右，就是練7鐵、3鐵、52度wedge、3木或5木和driver。大致每一支桿練5球左右。主要去感覺動作和執行自己想要做的一些動作細節。或刻意去打某種球路。當然打不好，自己知道問題在哪。然後下一桿去調整就好。

而對我來說，每一球都會盡全力和執行特定的細節要求。所以打下來一樣會覺得累。因為這和我下場打每一球都一樣。以前練球都把它當練身體。所以打下來就滿身的汗。從6年前開始，我就把練球的量給逐步減少。提升質感，動作一樣穩定和沒有影響結果。

下集請待續。

Practice is important for all golfers, your swing can not be built within one month or one year. If your swing is stable, it's easy to get wrong for your golf swing. More importantly it needs to be consistent to maintain your swing with regularly practice in driving range. It's how majority of golfers have done. I have done that before.

Generally every time I go to driving range to build my swing, it's taking couple hours to do the whole work. That includes to swing all the golf clubs I have in my bag and my goal is only to get familiar with the golf swing for each golf club. However, it's good for golfers' swing without consistency. For me I am doing the quality drill instead of quantity swing.

It's just practice and should not be worry too much and too detail. Well, if you have over 5 years golf experience, you have built your own golf swing and need to do more advanced practicing in order to sand your golf swing skills. It's all about the detail of your swing if you can execute better, the result and feel are total different.

Now I practice only 30 to 40 balls each practice round in driving range. I play 7i, 3i, 52 wedge, 3W and driver. Each golf club takes about 4 to 6 balls to feel the swing and adjust the swing details. Sometimes, I work on specific swing skill to get the right approach. Although I did not practice too many time for each club but I know what's going on with my swing and bad swing's issues.

I swing seriously for my each shot as what I was doing on the golf course. 100% of focusing and execute the swing details. Honestly it's very hard and power consuming. It's been doing for 6 years for such quality drill but it's doing so good so far as my swing is still consistency without going wrong or incorrect.

to be continued....

練球是非常耗體力的一件事/Golf swing is the power consuming work！~上集
http://www.peargolf.com/article/lianqiushifeichanghaotilide%E4%B8%80jianshigolf-swing-power-consuming-work%EF%BC%81shangji

下集開始

而這樣的做法並沒有減低我練習的質量和要求。反而動作穩定性更好。因為身體的配合度更好。當然我自己平時，在鍛鍊身體和練拉伸也是功不可沒。只是現在覺得身體的控制能力比以前更好。雖然練球的數量不多，一樣達到練球的效果。

我自己的想法是，練球就如同下場一樣。每一球都是和你下場一樣的全力以赴。也不會隨便亂打。而且我從以前開始就不做擊球前的試揮。因為試揮也是等同你揮桿。所以要讓身體可以蓄勢待發，讓力量可以續飽的發揮。如果你平時的練習是持續且長久，就相信你的身體吧！以前常常試揮很棒，但實際打就烙賽。

現在可以理解為什麼Bubba Watson 會不做試揮，也不會去賽前練球。因為這非常耗體力。每一球都假想比賽時的狀況，但練球的量一旦多，你後面身體和大腦的集中力就很難收放自如。因為你的大腦無法長時間的集中在動作上。所以當你的試揮越多，到實際打時反而無法打好。

所以要練質量需要有一定的程度。前提是你的身體已經有動作的基礎和經驗。要相信自己的身體是可以執行和做到你要的方式和結果。同時避免過多的擊球前揮擊，因為身體這樣一來一往，當你要正式執行擊球反而會身體和大腦配合不上。

最後，要記得身體和大腦要配合好，需要有堅強的身體和體力。不要把練習和試揮當主餐。很多人練球虎虎生風，試揮如同老虎上身，但實際打卻剃刀球或來個大右曲。身體強度要先建立，體力和集中力是連動關係。這是練質的基礎！

Although I only play 30 to 40 balls per round but it doesn't make my swing inconsistently. Since my body already builds the golf swing and I do not need to practice too many balls to make the swing consistent. Of course, I work out my body and stretch all the time to make the body better and strong. It's the fundamental for golf swing.

My idea is to pretend each swing is like playing on the golf course, I need to 100% focus with my body and brain. I do not make the swing practice before the actual shot. Since it's made my body and brain hard to be consistent. I was doing practice swing before stepping the swing, but when it's on the actual swing, I get bad swing sometimes.

That's why I can realize why Bubba Watson does not have practice swing or go to the driving range to practice before the tournament. It's extremely power consuming for swing practice, if you make too many swings before the actual play, you can not have good result. Since your brain can not have concentration for long time.

However, to build your swing quality for practice is important to have swing fundamental. If your swing is not built yet or not consistent, you can not work on the quality of the swing as you need more time and swing practices to build your golf swing.

Eventually, you need to trust your body and swing to work on the good swing. If you still do a lot of swings, it won't help your swing much. To build your swing quality, you need to build a good body to support you operate the swing details. It's all related with your swing!

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練球是非常耗體力的一件事/Golf swing is the power consuming work！~下集
http://www.peargolf.com/article/lianqiushifeichanghaotilide%E4%B8%80jianshigolf-swing-power-consuming-work%EF%BC%81xiaji