球要直，肩膀要轉的好

球要直，肩膀要轉的好/A Good shoulder rotation will make your ball flight straight！

很多人都為自己球打不直而煩惱。而最根本的原因就在你的轉肩的問題。因為下桿如果你是有利用上半身的身體轉動，你的肩膀會帶動你的手臂來進行力量釋放。而如果你的肩膀有運作轉動的話，你的手臂就不會雞翅膀，讓你的觸球後桿頭可以持續朝目標方向移動。

這看起來很容易但也是被大家所忽略。因為很多人都把重點放在手臂要然後做？手腕要如何做釋放等。但如果要讓球可以一路直到球道和果嶺上，你的肩膀需要轉動才能讓球往前跑，同時減少側旋問題。因為這是屬於細節和收桿的動作，多數球友都對這部分不了解或不熟悉。把揮桿動作集中在上下桿過程。

導致收桿後的釋放沒有做到位，而這就會影響的球尾段的方向。大多數的球友動作都是以手臂來進行，所以當觸球後，手臂就必須要拉起來，把球桿給帶上來。而這樣就容易讓觸球產生倒旋和側旋問題。所以球的距離和方向效果就比較不穩定。這也是要利用到身體來打球，不要偏重在特定身體部位來擊球。

身體是都連在一起，不可以各做各的事。一個揮桿動作是身體的整個連動性的表現。所以力量的產生是由下而上。不是靠手臂由下而上。正因為力量的由下而上，所以先要啟動下半身的扭轉，然後把力量傳送到上半身，在由腰、胸、肩來進行連動。所以你要讓你的力量有效去延續，就要有效利用你的上半身在擊球和釋放。

而對我來說，也依據我自己的經驗，最難的一哩路就是釋放。因為釋放就是檢視你上下桿的一個成果。更重要的是你的肩膀要完全的轉動。沒有這塊就算你的下盤轉的像電動馬達嚇嚇叫，一樣球打不直也距離無法發揮到最佳化。我必須說我自己花7、8年在轉肩，嘗試非常多的方法來讓肩膀可以轉起來，同時要讓手臂可以更容易去釋放。真的非常難。

本文未完，下集請待續。

Making your ball straight is kind of difficulty for average golfers. Most of golfers are struggling with the ball straight and the key is on your shoulder rotation. If you can rotate your shoulder on downswing with good releasing, your ball is going to be straight without problem.

It sounds easy but hard to work as should is unlike other body part to work. Golfers are focusing on the arms to lead the whole swing, it is hard to operate the shoulder to rotate. Why do we need to use shoulder to rotate during the downswing and releasing? Since the shoulder is connected with arms and with shoulder rotation it will lead your arms to the striking point easily and accurately.

Shoulder rotation is allowed arms to power up before the striking and it will be powerful and further to allow the clubhead moving squarely after the striking. That's the reason your ball can reduce the back swing and side swing during the air traveling. Please be aware that the shoulder rotation is the best approach to load your power of the arms then unload it on the right time.

The body is built with lots of parts and it's related with each other that can not work alone. Golf swing is a body sequence result that is generated the power from bottom to the top. It's unlike using your arms to hit the ball which is less efficient and inconsistent. You need to use your body rotations from the lower body and upper body for generating the maximum power.

The hardest part is the releasing. A good releasing tells you that you have a good backswing and downswing. It's the last part of the swing that is related with your swing works. Most people can perform well on the lower body rotation but unable to operate the upper body shoulder rotation since it's harder and do not know how to make the shoulder to rotate.

to be continued...

球要直，肩膀要轉的好/A Good shoulder rotation will make your ball flight straight！～上集
http://www.peargolf.com/article/qiuyaozhi%EF%BC%8Cjianbangyaozhuandehaoa-good-shoulder-rotation-will-make-your-ball-flight-straight%EF%BC%81

下集開始。

我也觀察、研究很多選手的打法。以美國的選手打法都非常著重在上半身的轉動上。所以他們的身體肌肉非常強壯。肌肉也非常的發達。因為他們的是以上半身為主的發電機。這是比較近代化的打法！歐洲或澳洲的打法還是非常的50/50，上下半身的轉動各半。

而那一種好？各有所長，但美系的肌肉男的動作更加有效，因為他們把下盤當作支撐而已，力量完全以上半身為主。所以他們的站位更寬，因為如果你站寬，會讓下盤不容易把力量帶上去。不容易扭轉產生力量就是站寬的副作用。所以這是美系打法最大的亮點。但建議如果你的肌肉沒有美國隊長的水平就不要這樣做。因為力量會不夠。

站寬可以讓你的上半身的轉動更有支撐力，不容易晃動，尤其上半身的下桿速度是更快，力量大的往下灌入，如果下盤不穩，就會影響觸球和釋放。球就會亂跑。所以轉肩就是上半身最關鍵的力量發動機。要讓你的觸球可以把力量完全的灌注到桿頭上，你的手臂要完全釋放打直，必須要肩膀的協助。

肩膀的轉動對多數球友來說是不容易，因為這部分平時根本沒有用到，而且其他運動用到的機會也不大。所以你要知道如何用得順暢和到位，要先練肌肉，尤其是背部，肩膀和手臂等部位。這些肌肉沒有起來，肩膀不可能練起來。因為這很容易會拉傷或肌肉發炎。

大家可以觀察選手的擊球動作去瞭解肩膀如何轉動。我自己保留這個竅門。因為這一點都不難，只要把一個小動作做好，自然可以把肩膀轉好。但花了我7、8年才懂，才知道。對的動作都有共同點，所以觀察選手的動作就可以知道答案。這樣你的球就可以又直又遠！

I have been studying a number of professional golfers swings, for American pros are focusing on the upper body's body rotation. The key difference is the standing widely. Since they have strong upper body with outstanding muscles and the more upper body rotation can help them strike the ball harder and faster.

On the other hand, European pros are using 50/50 (lower and upper) body swing rotation. Why? Because American pros are taller and stronger body, they use what it's the best for them to gain the best result for the swing. However, if you do not have such strong body and shape, you should use your whole body rotation to generate the maximum swing power.

Standing wide can allow your upper body to swing harder and faster, but it's not able to get the power from lower body as the lower body rotation needs to turn your hip and feet. Standing wide will not make the lower body rotation easily. For average golfers, you need to think how to generate your power easily and smoothly.

Shoulder rotation is not an easy part for average golfers since this port of the body is not used in the daily life. That's why you need to train your upper body core muscles and regularly do the stretch in order to allow your back, waist , shoulder and chest to do the rotation. I used to get painful on my back when I was building my upper body rotation, it's hard and takes time to build your body to do such work.

I suggest average golfers to refer the professional golfers' swings and focus on the down swing with shoulder rotation, you can learn from their shoulder rotation approach. With my experience, it's not hard but it has been taking me over 8 years to get it. You need to know if the right swing rotation, there is always the right detail in common. Looking the detail of their swings, you will get the answer.

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球要直，肩膀要轉的好/A Good shoulder rotation will make your ball flight straight！～下集
http://www.peargolf.com/article/qiuyaozhi%EF%BC%8Cjianbangyaozhuandehaoa-good-shoulder-rotation-will-make-your-ball-flight-straigh-0