動作的根本-握桿/Swing fundamental - Gripping！

握桿是一門學問。練到後面都會區調整自己的握把方式。因為握桿雖然不起眼但卻極度重要。而你的握桿方式就決定你的站姿、桿子選擇、揮桿動作、施力方式和收桿。簡單說，你的握桿好壞和你的身體質量和動作有直接關係。不是間接關係！

一般來說，如果你的身體肌肉強度夠，你的握把會比較有效。你不需要大面積的區接觸你的球桿，就可以把桿子握好，握牢。像用手指去扣球桿，就是屬於你的手和球桿的接觸面積相對少。所以你的握力和身體肌肉強度就需要比較好。

再來，你的握桿也會影響到你的桿子放在地面的角度，也就是球桿的仰角問題。為什麼我們球桿放在地面多半都是翹翹的桿頭？因為你的身材和握桿的方法都會影響。但目前球桿設計都對多數的亞洲人身材不是友善。所以桿頭放置在地面就會翹起來。

而翹起來就會影響你擊球、吃球的位置，進而影響到你的擊球倒旋量和側旋量的問題。這問題重要嗎？如果你已經是球齡超過5年，打球有經驗和有建立自己的動作，想要讓你的擊球更好、球路更穩定，那這就要去調整和改善。不只要去調整你的握桿方式，也要調整改善球桿的仰角問題。

高爾夫揮桿動作是一個極度依賴你的身體強度的運動。很多時候你想做出正確的轉動或類似選手的動作，就是做不出來。因為你的身體肌肉強度和韌性不足所導致。而握桿也是一樣道理，對你來說，握桿很簡單，你也做得到。但如果你要進階，握桿卻極度重要。而要握好，也需要提升你的身體實力！

How you grip the golf club is the key to allow you generate your power smoothly. When you fine tune your golf swing, the gripping is the important port for making your swing better and correct. The gripping is related with your setup of the swing, body power and releasing. In short, a good gripping can help you generate the body power easily and smoothly.

In general, if your body is strong with good muscles, you can grip the golf clubs easily and simply. On the other hand, if you do not do work out regularly, your gripping power will be worse to control the golf clubs and maintain the right golf swing.

Basically, if you grip more space with the golf club, it tells you that your body is not strong particularly on the arms and fingers. Another part to the lie angle of the golf club. If you are not tall, your gripping is important to adjust the lie angle with your golf clubs. Therefore, your gripping approach is the way to evaluate your golf club's lie angle in order to deliver the solid shots.

if you want to have a good releasing, your gripping will play important rule for this part. gripping too much will make your releasing uncomfortable and imbalance. Most golfers are eager to have good releasing of the swing but could not figure out the problem. If you look into your gripping, you can find the part of the answers.

Most golfers are barely checking and adjusting the gripping way. In fact, the gripping is a key and a bridge for you to connect your power and golf swing. You will need to find out the best gripping for your swing in order to build the right swing. It's all related and you should look into your gripping style for building a better golf swing.

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