對的方法是打好球的關鍵/Playing right way is key！~上集

這是廢話，但多數的人不見得知道方法。聰明的人但沒有時間會選擇找教練來學習，減少走錯的機會。但這裡還有一個關鍵就是教練的能力和好壞。多數教練都是因為自己打球打得好來教球，或是從打比賽退下來，來擔任教練。

但實際並沒有像一般球友的狀況和條件進入高爾夫。所以往往教練教的，球友不見得可以理解，或教練方法根本的錯誤。因為教練沒有經歷過一般球友的狀況，教練以前有大把時間練球，一般人沒有時間練球。教練身體有鍛鍊過，但一般人沒有做肌力重力訓練。這就是教練無法理解球友真正的問題核心。

現代化的時代，已經有很多工具和方法讓我們去學習正確的學問。以前時代那種土法鍊鋼已經不切實際也需要被時代給淘汰。多數教練都還是以這樣的方法在傳授揮桿動作。但實際是錯誤！因為揮桿動作已經不在只是單純的動作施展，而是身體和工具的相互配合、協調的運動。

以前看不少電影有關運動類或打拳這類的內容，一定有為很牛的教練或球員。而他們在傳授給主角專門的動作都會讓主角先做其他練習。比如讓主角跑步，鍛鍊身體等這類的劇情和方式。現在看來特別能理解，在切入核心運動練習前必須做這些身體肌力的提升或身體伸展和平衡能力的鍛鍊。

這就是正確的方法！做事要循序漸進、按部就班。當你的身體肌力和伸展性還沒有時，就直接進到揮桿動作，自然你無法做出教練和選手那樣的動作來。因為你的身體配合不了。就算你做得到，卻無法持續做得好，有動作卻沒有力量。這就是花拳繡腿、沒有質量和力量的結合。

因為多數的運動，都是需要身體有足夠的肌耐力和平衡性，才能把動作施展到位。其實所有的運動都應該如此。在實際練習動作前，應該要先提升身體這塊的能力。如果直接進入到實際運動操作，就會產生很多錯誤和身體本能上的不足。

本文未完，下集請點下方！

對的方法是打好球的關鍵/Playing right way is key！~下集
http://www.peargolf.com/article/duidefangfashidahaoqiudeguanjianplaying-...

Of couse, to use the right method is important to get things done, but most of people doesn't know the right way! The smart people know to find the teacher or coach to help them get things done without dealing the problems and difficulties. However, the key issue is coach may not know the right solution and approach for students.

Most of golf swing coach are single handicapper or play tournaments then retire to teach golf swing. They were playing a lot of golfs and it's different with average golfers who do not have time to practice and play golf. Coach has time to do the workout, but average golfers don't have time or not willing to do. That's why you can not swing like pro or follow coach's instructions on the swing guideline.

Nowadays using the systematic approach to make things donw is critical as time is money. If you want to work efficient or learn things correctly, the approach is important. Swing coach needs to help golfers build the body strongness and balancing. Without these body abilities, you won't be able to make the right swing. Moreover, your swing won't have the power and quality.

It tells you that working things one by one with priority is the key. If you jump into the swing in the beginning, you can't have a quality swing and powerful swing. Lots of swing details are based on your body flexibility and energy. That's why you need to build your body first as the fundamental for golf swing.

With sports science, lots of knowledge, technique and methodology are implemented through technologies, tools and equipment. We need to use that and help us build the strong body in order to swing correctly and powerfully. If your swing coach doesn't tell you that or doesn't lead you to train your body before jumping in the golf swing, you should consider to find other coaches.

Playing right way is key！~Part II
http://www.peargolf.com/article/duidefangfashidahaoqiudeguanjianplaying-...

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