擊球力量如何最大化/Maximized your swing power！~上集

在現代化的高爾夫裡很重要的因素就是你的球速，而球速的主要來源在於你的擊球力量，當然力量的來源在你的身體整體的轉動速度和力量。我自己一直在研究身體力量要如何和你的球桿來配合，進而可以有一個最好、最穩定的擊球結果，而今天我想分享我的一些想法，大家也可以去思考這些點，看看能否讓你的擊球效果和質量有一些提升的空間？

擊球動作是一個由下而上的轉動爆發力。你的手臂是和球桿接觸的身體部位，而力量也是藉由手臂去注入到球桿裡。我們可以去思考和觀察你的力量釋放是在擊球點和擊球後的手臂完全力量的釋放，這個時候就是我們的整體力量最大點。當你這個時候，你可以更舒服去轉動你的上半身來帶動手臂和球桿，進而到收桿流程。

就如同我們打一拳一樣，你的拳頭手臂沒有完全的伸直下，力量都是在進行灌注，而你的手臂快到釋放打直時，就是你的力量最大化。一樣的道理在揮桿力量的擊球時間點和最好的擊球位置上，就在你的手臂快要打直進行最大化的時間點上。如果你的擊球點不在這樣的身體部位上，那你的力量就不是最大化。就算你的下桿速度很快，一樣不會產生最好的球速和smash factor/擊球效果。

而要讓你的手臂可以有力量最大化，在於你的球位和你的身體的位置！同時還要和你的球桿的長度有直接密切關係。所以要提升你的擊球效果和力量最大化，基本上就是身體、球位、和球桿三位需要一體，才能有最好的結果。當你的揮桿動作太複雜、下桿太快或太慢的將你的手臂進行釋放都會影響你的力量大小。

而球位和你的球桿長度是有直接關係。當然越長的球桿會需要有更大的空間，讓你的身體和球位進行接觸。而我自己的經驗和研究是多數的球友所使用的球桿長度，都過長導致你的手臂在控制和承受球桿上消耗太多的力量。也就是說，在觸球時你的力量根本還沒有到最大化。就如同你在跑步，身體還要背一個很重的背包，導致你的速度無法提升到最高。

本文未完，下集請點下方。

擊球力量如何最大化/Maximized your swing power！~下集
https://www.peargolf.com/article/jiqiuliliangruhe%E6%9C%80dahuamaximized...

The ball speed is important factor to evaluate your distance in modern golf. In order to perform the best distance, your ball speed is critical and the way to improve. How to improve your ball speed? Of course, the source of the ball speed is the golfer who drives the power to the golf ball. I have been researching and studying a number of solutions and issues for improvement of your swing power and today I would like to share what I have got!

Now let's discuss about the power, the golf swing is the way of your body to generate the power by using the body rotation from the bottom to the top. Moreover, your arms are connecting with golf club for pouring the power to the golf ball. Here is the key that you need to look at, in order to deliver the maximum of your power, your arms need to be 100% straight for releasing the power.

Once your arms are straight for maximum power, and your upper body and shoulder are easier to rotate the golf club. Therefore, we need to make your arms are almost straight position during striking the ball. At this moment and point, our body is able to deliver the maximum power to the ball. In order to create such moment, it's related with your ball position and your body. How do you position between your and the ball?

The longer golf clubs such as driver and woods would have longer position. I think golfers know that basic knowledge, I do not go further on this part, but the key for average golfers is the golf club's length! The retail golf club's length is not really fit for golfers since it's long and hard for golfers to handle and control during the downswing.

If your body needs to spend more power and loading for taking care the golf club, your arms would not have room for power up during the downswing. In short, at the striking, your power is not yet maximized! It's like when you are jogging, you have to carry a heavy bag and that will eat out your power without speedup or maintaining the speed. It's the same idea on the relation between your body and golf club.

Maximized your swing power！~Part II
https://www.peargolf.com/article/jiqiuliliangruhe%E6%9C%80dahuamaximized...

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