1 To get your legs properly positioned, begin by placing your feet just outside of your shoulders with your toes pointed slightly outward. Then make sure your knees are relaxed and slightly bend.
1 腳站與肩同寬，腳掌也自然的向外開一點，注意膝蓋要柔軟也要微曲。
2 It’s crucial for your left arm to hang naturally off the shoulder socket, and a slightly bend right elbow.
2 要讓你的左手臂自然的從肩膀垂下，再配上右手肘的微彎。
