節奏是動作的核心/Tempo is the key of the golf swing！～下集

節奏是動作的核心/Tempo is the key of the golf swing！～上集
http://www.peargolf.com/article/jiezoushidongzuodehexintempo-key-golf-sw...

下集開始。

當速度節奏變快，身體就會更難掌握下桿的細節。要把動作細節做好就需要鍛鍊自己的身體強度和韌性。因為身體強度高，就沒有彈性。所以要讓身體有韌性，才能把身體的力量效果發揮到最大。

而利用身體的韌性就需要瞭解和運行人體力學。也就是身體的轉動、力矩原理。同時身體鐘擺原理。不管哪一種原理都需要有一個強大的下盤去支撐上半身的力量釋放和爆發力。所以揮桿動作是一個全身的運動，不是單純利用上半身和手臂的運動。

一般球齡不長的球友，動作的節奏感就不明顯，也不穩定！主要因為動作還沒有定型，所以節奏感就很難成型。當然有些運動神經好的人，就很容易建立動作的節奏。因為他們知道身體需要有快慢節奏去運作，才能得到最好的爆發力。

我以前也會想要改變節奏，把節奏放慢，這樣擊球可以比較精準。但後來覺得這和自己的個性是背道而馳，刻意要放慢節奏，反而無法把身體最好、最大的力量給釋放出來。所以還是維持自己的節奏風格。只是更加著重在節奏快慢上。

節奏不難，你跑步時一定有踩下地面的爆發力，而這就是動態動作的關鍵。也就是身體藉由物體產生爆發力。所以這個頓點就是節奏的核心。在這個頓點的前後才是你身體運作的關鍵。這也是揮桿動作裡你要去建立的重點！

During the down swing, the speed is fast and it's hard to control all the detail of the body. That's why the swing takes long time to build then you can have solid and consistent swing with stable swing tempo. Most of golfers are focusing on the body muscle building but the body flexibility is also important for you to make your swing deliver the best power.

Body flexibility is based on human dynamic. You need to have a strong base then you can rotate your upper body to deliver the best result and power. It's how the golf swing performs. All the things are related and chain reaction, therefore, you need to train and build the whole body to perform the swing.

I was trying to slow down the my swing tempo before but it did not work. Since my personality is quick and fast tempo, I slow my tempo would not give me the good result and consistency. You need to follow your instinct then you can have your own tempo. Copying from other golfer's swing is not helpful, you have to build your own tempo as you are the unique person.

You need to get your won tempo and have the speed changed point. Golf swing is a dynamic moving and changing sequence. It's hard and takes time to build your ideal swing. There is no short cut.

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