擊球前的準備/Preparation before swing execution！～上集

以前打球時都習慣會試揮讓身體可以去熟悉動作的運行和施展。但往往進入擊球區，實際打就烙賽。一直也想不通，為什麼實際打就身體不受控制？後來乾脆不做試揮的準備動作。直接打！而這樣有比較好嗎？失誤稍微少一些，但還是一樣會出錯。而今年我開始做了調整，就是開始擊球前的試揮了。為什麼又改變？

其實現在的動作也比較成熟，熟練度也比較高。如果沒有試揮，身體往往會做不太出來扭轉的動作。加上年紀也大了，身體不是像以前那樣，可以說轉就轉。需要一些熱身和準備。但我現在比較了解在試揮時，要做什麼的動作和刻意去把動作的細節去強調。這樣身體才能在實際轉動時，順利發揮出效果和施展正確。

以前的試揮都是胡亂揮，把動作就是做一次兩次。實際效果幾乎是零。因為我也不知道；實際打會不會和試揮時這樣的穩定和正確？但現在就很清楚動作的順序、上下動作的轉換核心、肩膀轉動的方式、最後就是必須要釋放收桿。而目前的試揮就會刻意在這些點上，去注意和感覺身體如何去做細節，有沒有做對。

現在的擊球穩定性和動作精準度就比以前要好很多。動作基本都可以做到，就算沒有打到甜蜜點，球也飛的起來。很少打到球上緣或吃太深的問題。只有在釋放收桿這塊還在努力做好，釋放和收桿是動作的最後一哩路，不斷要求自己要把收桿完全釋放做好。因為我已經瞭解；要如何去讓上下半身去啟動、扭轉。而我的試揮就是讓身體去快速找到方法和熟悉它。

本文未完，下集請點下方。

擊球前的準備/Preparation before swing execution！～下集
http://www.peargolf.com/article/jiqiuqiandezhunbeipreparation-swing-exec...

I had the swing preparation to let my body get familiar with the swing, but once I step into the spot to operate the swing, the result was so bad or unable to swing what I was expecting. Why? Because I have no idea for the purpose of the pre swing? I watch the tournament and see pros have the pre swing then I learn from them but I have no idea for that preparation keys or core?

Even though I have pre swing to make my body warm up but the result is not good. I give up the pre swing for a while since I believe it's helpless. Now I have been playing golf for 2 decades and familiar with the swing, of course my swing is mature and efficient. However, the body is getting older that needs to excise the body before executing the swing. That's why I pick up the pre swing before the execution.

The differentiations between my old pre swing and the current pre swing are the purpose of the body rotation and power generation. These are the keys of swing power that drives your power and leverages your upper and lower bodies rotations. It's not an easy job so it needs to do the body warm up in order to execute correctly.

I was not aware of these swing rotations so I have no idea for the pre swing's purpose. Now I am able to understand and realize pros pre swing purpose and generating the body power. With the knowledge, I always check golfers' pre swing to see how they performs the swing and generates the power.

Preparation before swing execution！～Part II
http://www.peargolf.com/article/jiqiuqiandezhunbeipreparation-swing-exec...

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