握桿才是打好的關鍵之一/gripping is the key to make a good shot!~下集

握桿才是打好的關鍵之一/gripping is the key to make a good shot!~上集
http://www.peargolf.com/article/wogancaishidahaodeguanjianzhi%E4%B8%80gr...

下集開始。

而說到用手指握桿，就需要去鍛鍊。因為一般人的握力不會太好。我初期用手指握桿，就覺得自己手指握力不好，會感覺握不牢，而握回手掌握桿。所以也同時練身體肌肉強度和手指的握力。經過一段時間後，握力提升，握桿的發揮和掌握就駕輕就熟。

這也說明一點，現代高爾夫講求的重點在於，身體的強度需要和球桿進行結合。也不是說20或30年前的高爾夫，身體和球桿是分開。只是現在的高爾夫，因為科技和對人體的瞭解越來越多，我們知道要去利用身體和鍛鍊身體，才能達到我們的目標和效果。

我以前動作打掉重練，把一半的時間拿來練身體。下盤，上半身核心肌群，背部、肩膀、腰這些部位，都會刻意去鍛鍊。而手指就是練握力。這些肌肉部位需要刻意去練習。當然不需要一定要去健身房練。可以上YouTube去看看影片，瞭解如何練習這些部位。

握桿調整是全面，也會影響你如何運作動作的方式。當你一開始的握法不同，也會影響你上桿和下桿的方式。如果你覺得你握不牢，你必須提升手指的握力開始。要去習慣手指握法，逐漸去感受手腕關節釋放的效果。

這樣你會明白什麼握桿才是對你動作最好。而前提就是要提升身體和手指的強度，才能發揮手指的握桿方式。這是給想要提升自己高爾夫的球友一個參考方法。也都歡迎大家在這裏討論和分享交流。

If you would like to use your fingers to grip the clubs, you must building your finger gripping power in order to handle the club. I recalled in the beginning of my finger gripping the club, it's hard to handle and grip solidly. That's why I started training my fingers to get better gripping power. After a while, my finger's power got better, it would have no difficulty to grip the clubs.

It tells you that the nowadays golf is highly required your power power to work with the club. The nowadays golf swing must be built on the good body to work with the clubs. Since we know better of our body and lots of technologies can help us reach the better swing mission. That's how you need to do for making your swing correctly and consistently.

I have been spending half of my golf time on work out and training my body after rebuilding my swing. A good golf swing needs to have strong and solid lower body to generate the power. At the same time, a good core muscles including the back, shoulder and waist must get strong to operate the swing. You can check Youbube to know how to train your body easily on the web.

Once you change your gripping, it will effect your swing for sure. That's why the standing and gripping are critical for golf swing as it will make your swing completely different. Of course you can grip the club with your palm, but if you would like to get better and swing powerful, fingers gripping is the way you can try and before that you need to do the work-out for your body and fingers.

Once you know how to use your fingers to grip the club, you will know how powerful your swing can be generated? Of course, there are other approaches to improve your swing and gripping, it's welcome to have everyone to share your experience and we can learn from.

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