推桿的設定原理/How to setup your putter！~上集

今天來說說推桿的東西，主要是在如何去選和配置推桿設定這2個部分，對於產品端我都有固定去分享使用不同推桿的心得。推桿是大家都可以掌握的桿子，但如何選擇桿頭和相關設定是很多人不清楚的地方。如果你知道這些知識和原理，對於你去找到你要的規格設定是至關重要。首先，推桿桿頭基本就2類，一種是傳統刀背型，如newport等，簡單設計風格。

這類推桿頭的好處是；好控制、好掌握。對於距離的發揮是相對簡單和容易。因為桿頭比較小或設計是1字型，對於你推擊的方向掌握就是非常考驗。桿面稍微一點偏，就會導致方向的跳針。它對你的推法穩定性有著高度要求，同時握力也是控制的核心，往往很多人包含我自己，推到後面2～3個洞就會產生跳針問題，就是體力下滑，握力無法精準掌握桿面方向。

這類的桿頭這類大多落在330～360g。傳統的刀背型推桿重量在330～340g，近10年來，推桿桿頭重量升級是趨勢，導致桿頭重量都提升10g～15g。尤其很多桿頭都設計可調整、換置的配重螺絲，讓球友自己去調整改變桿頭重量。多數需要重桿頭設計的人多半是用手臂在做推擊方式，所以它們需要明顯去感受桿頭重量和桿頭在移動過程，但問題就是握力的耐力問題。

我自己喜歡用1字型傳統刀背推桿，而重量也是在330～340g，配置短的長度，這樣用起來才得心應手。因為這是和力學有關，你的桿頭多少重量，你握的地方就需要至少那個重量才能讓桿子達到重量平衡。如果你要讓桿頭從靜止狀態到移動狀態，那就要從身體/握力上去產生大於桿頭重量的力量。比如桿頭重量是350g，你要讓他運動就需要握緊產生超過350g的力量。

所以這類桿頭比較適合不是用手臂和握力來驅動。最好是肩膀的擺動，這樣桿頭就不能太重，如果太重，會讓肩膀無法帶動桿頭，需要利用手臂的力量來帶動桿頭。所以桿頭重量和你的推法有直接關係，不是桿頭越重越好，重要的是你如何推？你如何產生推薦力量的源頭來決定桿頭的重量！另外桿子長度來說，習慣握在桿子的後端，也就是握把部位，如果你是用肩膀推擊，總重最好不能太高。因為會導致你的肩膀無法啟動球桿。

要瞭解一個重點是從靜止到移動的瞬間是需要最大的能量來驅動，所以桿子過重都是對肩膀來說一個問題，如果肩膀無法啟動球桿，就只能藉由其他身體的部位來協助，比如手臂和上半身等。這樣的施力方式就會產生不穩定性和協調性問題。因為推桿是一個極講究對身體和球桿的操控精準度和穩定性，一點早經就會付出代價。這也是為什麼推桿需要和你的身體一致配合。

本文未完，下集請待續。

Let’s talk about putters today—mainly how to choose and set up a putter. I often share my experiences with different putters from a product perspective. The putter is a club that everyone can master, but choosing the right head and setup is something many people don’t fully understand. Knowing these principles is crucial for finding the right specifications for you.

First, putter heads generally fall into two categories. The first is the traditional blade-style putter, like the Newport, with a simple design.

The advantage of this type of putter is that it’s easy to control and offers great feel. Distance control is relatively simple because the head is smaller or in a straight-line design, making directional control highly demanding. Even a slight misalignment of the face can cause mishits. This type of putter requires a very stable stroke, and grip strength plays a key role. Many golfers, including myself, struggle with consistency, especially on the last few holes, when fatigue sets in, and grip control weakens, causing the putter face to misalign.

Blade putter heads typically weigh between 330-360g. Traditional models used to be around 330-340g, but in the last decade, putter head weights have increased by about 10-15g. Many putters now come with adjustable weight screws, allowing golfers to tweak head weight. Players who rely more on their arms for putting often prefer heavier heads because they need to feel the weight throughout the stroke. However, this can also lead to grip endurance issues.

Personally, I prefer traditional blade putters in the 330-340g range with a shorter length for better control. This is all about physics—your grip position needs to match the putter head weight to maintain balance. To move the putter from a stationary position, you need to generate more force than the head weight. For example, if your putter head weighs 350g, you must apply more than 350g of force to initiate movement.

Blade-style putters are best suited for players who don’t rely solely on their arms and grip strength for putting. Instead, using a pendulum motion with the shoulders is ideal. If the putter head is too heavy, the shoulders may struggle to drive the motion, forcing the arms to compensate. That’s why putter head weight must match your stroke style—it’s not just about going heavier; it’s about how you generate force.

Another factor is putter length. If you naturally grip the putter near the end of the handle and use a shoulder-driven stroke, the total weight/swing weight shouldn’t be too high. An overly heavy putter can prevent your shoulders from initiating the stroke smoothly, forcing you to rely on other body parts like the arms or upper body, which can lead to inconsistency and coordination issues.

How to setup your putter！~Part II
https://www.peargolf.com/article/tuigandeshedingyuanlihow-setup-your-put...

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