練球是非常耗體力的一件事/Golf swing is the power consuming work！~上集

練球是每個高爾夫人的必須的固定活動。就算你打的好也會需要不時去練練身手。我現在對練球來說，都是重質、而不重“量”！話說的簡單，但實際要質量是需要時間和火候。對多數球友來說，練球都會練上幾百顆球。每隻球桿都多少打上幾次。我以前就是這樣練出來！

一趟練球下來就是100～300個球。時間也花上2個鐘頭左右。以前打的多，會覺得需要讓身體去記憶動作，所以需要機械式的練習，把動作固定和熟練。但現在對動作和經驗都比較多和瞭解下，對練球就有另一種的看法和做法。機械式的土法鍊鋼就需要更改。

不就是練球，還講究這麼多幹嘛？當然如果你的球齡不到5年，可以以量來提升你的動作的穩定性。但如果你的動作有一定火候，我會建議，練球最好自我要求去做好一些重要環節，比沒目的的打球要來得重要。比如不同打法或設定速度和上桿方式來打不同目標。

我現在練球基本大概30～40個球左右，就是練7鐵、3鐵、52度wedge、3木或5木和driver。大致每一支桿練5球左右。主要去感覺動作和執行自己想要做的一些動作細節。或刻意去打某種球路。當然打不好，自己知道問題在哪。然後下一桿去調整就好。

而對我來說，每一球都會盡全力和執行特定的細節要求。所以打下來一樣會覺得累。因為這和我下場打每一球都一樣。以前練球都把它當練身體。所以打下來就滿身的汗。從6年前開始，我就把練球的量給逐步減少。提升質感，動作一樣穩定和沒有影響結果。

下集請點下方。

練球是非常耗體力的一件事/Golf swing is the power consuming work！~下集
http://www.peargolf.com/article/lianqiushifeichanghaotilide%E4%B8%80jian...

Practice is important for all golfers, your swing can not be built within one month or one year. If your swing is stable, it's easy to get wrong for your golf swing. More importantly it needs to be consistent to maintain your swing with regularly practice in driving range. It's how majority of golfers have done. I have done that before.

Generally every time I go to driving range to build my swing, it's taking couple hours to do the whole work. That includes to swing all the golf clubs I have in my bag and my goal is only to get familiar with the golf swing for each golf club. However, it's good for golfers' swing without consistency. For me I am doing the quality drill instead of quantity swing.

It's just practice and should not be worry too much and too detail. Well, if you have over 5 years golf experience, you have built your own golf swing and need to do more advanced practicing in order to sand your golf swing skills. It's all about the detail of your swing if you can execute better, the result and feel are total different.

Now I practice only 30 to 40 balls each practice round in driving range. I play 7i, 3i, 52 wedge, 3W and driver. Each golf club takes about 4 to 6 balls to feel the swing and adjust the swing details. Sometimes, I work on specific swing skill to get the right approach. Although I did not practice too many time for each club but I know what's going on with my swing and bad swing's issues.

I swing seriously for my each shot as what I was doing on the golf course. 100% of focusing and execute the swing details. Honestly it's very hard and power consuming. It's been doing for 6 years for such quality drill but it's doing so good so far as my swing is still consistency without going wrong or incorrect.

Golf swing is the power consuming work！~Part II
http://www.peargolf.com/article/lianqiushifeichanghaotilide%E4%B8%80jian...

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